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PED102WW: Weight Training for Women - Intermediate
– 1 credit
Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.
Prerequisites: None. Prior experience recommended. Note: PED102WW may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
24667
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
02/02 –
05/15
Spring 2026
M,W
5:30PM – 6:30PM
- L. Magana
Open
10 of 20 seats available
-
Costs include PED Course Fee: $5.00
-
No books listed at the bookstore, contact instructor
PED102WW: Weight Training for Women - Intermediate – 1 credit
Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.
Prerequisites: None. Prior experience recommended. Note: PED102WW may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
24667
|
Mesa: Dobson Campus
Fitness Center Heap Gym |
In Person
|
02/02 –
05/15
Spring 2026 |
M,W
|
5:30PM – 6:30PM
|
|
Open
10 of 20 seats available |
|
|||||||