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PED102WW: Weight Training for Women - Intermediate – 1 credit

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.
Prerequisites: None. Prior experience recommended. Note: PED102WW may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
16638
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
9/9 – 12/18
Fall 2026
M,W
5:30PM – 6:30PM
  • L. Magana
Open
15 of 20 seats available
  • Costs include PED Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
31723
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
9/8 – 12/18
Fall 2026
Tu,Th
5:30PM – 6:30PM
  • L. Magana
Open
6 of 20 seats available
  • Costs include PED Course Fee: $15.00
  • No books listed at the bookstore, contact instructor