Search Results

2 classes / 1 course

PED102WW: Weight Training for Women - Intermediate – 1 credit

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.
Prerequisites: None. Prior experience recommended. Note: PED102WW may be repeated for credit.

Class# Location Delivery Dates Days / Times Instructors Availability
10301
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
2/1 – 5/14
Spring 2027
Mon, Wed
5:30 – 6:30 PM
  • L. Magana
Open
12 of 20 seats available
  • Costs include PED Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
30949
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
2/2 – 5/14
Spring 2027
Tue, Thu
5:30 – 6:30 PM
  • Staff
Open
16 of 20 seats available
  • Costs include PED Course Fee: $15.00
  • No books listed at the bookstore, contact instructor