Yoga (PED101YO) 1 Credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
17919	Fall 2020	Scottsdale Live Online Instruction	Live Online	09/14/2020 - 12/18/2020	M	7:00PM - 8:50PM	R. Temple	Open 13 of 20 Seats Available
Notes Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions. Live Online Classes have live online sessions that meet on specific days and times. Attendance in these live online sessions is mandatory. Additional online work that is not synchronous may also be included during the duration the classes are offered and have set due dates for assignments. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Additional Class Notes: "Beginning Yoga" classes focus on proper alignment and breathing, as well as help students proceed safely and intelligently toward more advanced levels of study. Basic sun salutations are practiced and beginning balancing poses and inversions may be introduced. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
24814	Fall 2020	Paradise Valley LiveOnline	Live Online	09/09/2020 - 12/09/2020	M,W	7:15AM - 8:10AM	J. Rosario	Open 21 of 23 Seats Available
Notes Class Notes: Yoga - All Levels - Participants in this course will learn experientially why yoga works for optimal health and well being of the body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Come experience the bliss. Beginners and experienced students welcome. Additional Class Notes: Flex Start Class Due to COVID19 impact; this course was transitioned from In person to Online Live for Fall 2020. Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, go to https://www.paradisevalley.edu/academics/distance-learning/online-briefing to read the Online Briefing and take the tutorial. Contact Distance Learning for more information: 602-787-6754. Live online This class meets with the instructor via the internet at the regularly scheduled dates and times set in the schedule. Students will be required to use online virtual meeting software (Google Hangouts or WebEx, both of which require a camera). This "live online" experience approximates the regular in-person class experience. Attendance at online sessions will be expected according to the instructor's attendance policy, which will be stated in the syllabus. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
12505	Fall 2020	Glendale FW 53	Hybrid	08/31/2020 - 12/16/2020	M,W	8:00AM - 8:50AM	N. Dominguez	Open 8 of 15 Seats Available
Notes Class Notes: Flex Start Class 15-Week class All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). HYBRID CLASS: This class meets in-person on campus on the designated days and times. Additional work will be required online. If the COVID19 situation changes, the course will transition to a Live Online or Online format. Please contact the department with any questions. Class 12505 costs include PED Course Fee: $5 Additional Class Notes: Yoga Beginning. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
20530	Fall 2020	Phoenix G163	In Person	08/31/2020 - 12/09/2020	M,W	9:00AM - 9:55AM	E. Hart	Open 22 of 25 Seats Available
Notes Class Notes: Flex Start Class Class Meets for Fifteen (15) Weeks Class 20530 costs include PED Course Fee: $10 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
24815	Fall 2020	Paradise Valley LiveOnline	Live Online	09/09/2020 - 12/09/2020	M,W	10:05AM - 11:00AM	J. Rosario	Open 18 of 23 Seats Available
Notes Class Notes: Yoga - All Levels - Participants in this course will learn experientially why yoga works for optimal health and well being of the body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Come experience the bliss. Beginners and experienced students welcome. Additional Class Notes: Flex Start Class Due to COVID19 impact; this course was transitioned from In person to Online Live for Fall 2020. Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, go to https://www.paradisevalley.edu/academics/distance-learning/online-briefing to read the Online Briefing and take the tutorial. Contact Distance Learning for more information: 602-787-6754. Live online This class meets with the instructor via the internet at the regularly scheduled dates and times set in the schedule. Students will be required to use online virtual meeting software (Google Hangouts or WebEx, both of which require a camera). This "live online" experience approximates the regular in-person class experience. Attendance at online sessions will be expected according to the instructor's attendance policy, which will be stated in the syllabus. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
17905	Fall 2020	Scottsdale Live Online Instruction	Live Online	08/31/2020 - 12/18/2020	M,W	10:30AM - 11:25AM	L. Henrich	Open 17 of 20 Seats Available
Notes Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions. Live Online Classes have live online sessions that meet on specific days and times. Attendance in these live online sessions is mandatory. Additional online work that is not synchronous may also be included during the duration the classes are offered and have set due dates for assignments. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Additional Class Notes: "Beginning Yoga" classes focus on proper alignment and breathing, as well as help students proceed safely and intelligently toward more advanced levels of study. Basic sun salutations are practiced and beginning balancing poses and inversions may be introduced. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
21408	Fall 2020	Phoenix G163	In Person	08/31/2020 - 12/09/2020	M,W	12:00PM - 12:55PM	G. Gyger	Open 22 of 25 Seats Available
Notes Class Notes: Flex Start Class Class Meets for Fifteen (15) Weeks Class 21408 costs include PED Course Fee: $10 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
23628	Fall 2020	Estrella Mountain Live Online Instruction	Live Online	08/31/2020 - 12/11/2020	M,W	12:00PM - 12:55PM	C. Herzog	Open 17 of 25 Seats Available
Notes Class Notes: The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class. Due to COVID-19, this in person class section has been transitioned to a Live Online section. This class will meet remotely during the scheduled class times using web conferencing software (e.g., Webex, Zoom, or Google Hangouts) for all class dates. Attendance and active participation in these remote class sessions is expected, and all course work must be completed according to the deadlines given in the course syllabus. Students will need to have access to a computer or mobile device, internet, and web camera. Class 23628 costs include PED Course Fee: $5 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
12458	Fall 2020	Glendale FW 53	Hybrid	08/31/2020 - 12/16/2020	M,W	12:00PM - 12:50PM	N. Dominguez	Open 11 of 15 Seats Available
Notes Class Notes: Flex Start Class 15-Week class All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). HYBRID CLASS: This class meets in-person on campus on the designated days and times. Additional work will be required online. If the COVID19 situation changes, the course will transition to a Live Online or Online format. Please contact the department with any questions. Class 12458 costs include PED Course Fee: $5 Additional Class Notes: Yoga Beginning. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
24817	Fall 2020	Paradise Valley LiveOnline	Live Online	09/09/2020 - 12/09/2020	M,W	3:00PM - 3:55PM	J. Rosario	Open 22 of 23 Seats Available
Notes Class Notes: Yoga - All Levels - Participants in this course will learn experientially why yoga works for optimal health and well being of the body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Come experience the bliss. Beginners and experienced students welcome. Additional Class Notes: Flex Start Class Due to COVID19 impact; this course was transitioned from In person to Online Live for Fall 2020. Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, go to https://www.paradisevalley.edu/academics/distance-learning/online-briefing to read the Online Briefing and take the tutorial. Contact Distance Learning for more information: 602-787-6754. Live online This class meets with the instructor via the internet at the regularly scheduled dates and times set in the schedule. Students will be required to use online virtual meeting software (Google Hangouts or WebEx, both of which require a camera). This "live online" experience approximates the regular in-person class experience. Attendance at online sessions will be expected according to the instructor's attendance policy, which will be stated in the syllabus. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
33935	Fall 2020	Mesa: Dobson Campus Live Online	Live Online	09/09/2020 - 12/18/2020	M,W	4:00PM - 5:00PM	M. Page	Open 19 of 22 Seats Available
Notes Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Students may contact instructor at monica.page@mesacc.edu Due to COVID19 impact; this class was transitioned from In person or Hybrid to fully Online for Fall 2020 Class 33935 costs include Health/Exercise Fee: $5 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
24861	Fall 2020	Paradise Valley LiveOnline	Live Online	09/09/2020 - 12/09/2020	M,W	5:25PM - 6:20PM	A. Ambrose	Open 18 of 23 Seats Available
Notes Class Notes: Yoga - All Levels - Participants in this course will learn experientially why yoga works for optimal health and well being of the body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Come experience the bliss. Beginners and experienced students welcome. Additional Class Notes: Flex Start Class Due to COVID19 impact; this course was transitioned from In person to Online Live for Fall 2020. Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, go to https://www.paradisevalley.edu/academics/distance-learning/online-briefing to read the Online Briefing and take the tutorial. Contact Distance Learning for more information: 602-787-6754. Live online This class meets with the instructor via the internet at the regularly scheduled dates and times set in the schedule. Students will be required to use online virtual meeting software (Google Hangouts or WebEx, both of which require a camera). This "live online" experience approximates the regular in-person class experience. Attendance at online sessions will be expected according to the instructor's attendance policy, which will be stated in the syllabus. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
38886	Fall 2020	Mesa: Dobson Campus Live Online	Live Online	09/10/2020 - 12/18/2020	M,Th	1:15PM - 2:15PM	R. Wright	Open 11 of 20 Seats Available
Notes Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Students may contact instructor at regan.wright@mesacc.edu Class 38886 costs include Health/Exercise Fee: $5 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
17904	Fall 2020	Scottsdale Live Online Instruction	Live Online	09/01/2020 - 12/18/2020	Tu,Th	7:30AM - 8:45AM	C. Sikes	Open 10 of 20 Seats Available
Notes Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions. Live Online Classes have live online sessions that meet on specific days and times. Attendance in these live online sessions is mandatory. Additional online work that is not synchronous may also be included during the duration the classes are offered and have set due dates for assignments. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Additional Class Notes: "Beginning Yoga" classes focus on proper alignment and breathing, as well as help students proceed safely and intelligently toward more advanced levels of study. Basic sun salutations are practiced and beginning balancing poses and inversions may be introduced. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
12567	Fall 2020	Glendale: North Campus GCC North C 104	Hybrid	09/01/2020 - 12/17/2020	Tu,Th	8:00AM - 8:50AM	P. Bailey	Open 12 of 14 Seats Available
Notes Class Notes: All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). HYBRID CLASS: This class meets in-person on campus on the designated days and times. Additional work will be required online. If the COVID19 situation changes, the course will transition to a Live Online or Online format. Please contact the department with any questions. Class 12567 costs include PED Course Fee: $5 Additional Class Notes: Yoga Beginning. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
40457	Fall 2020	Phoenix G163	In Person	09/01/2020 - 12/10/2020	Tu,Th	11:30AM - 12:25PM	A. Burns	Open 24 of 25 Seats Available
Notes Class Notes: Flex Start Class Class Meets for Fifteen (15) Weeks Class 40457 costs include PED Course Fee: $10 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
20316	Fall 2020	South Mountain BE 150	In Person	10/12/2020 - 12/18/2020	Tu,Th	1:00PM - 2:00PM	K. McAvoy	Open 19 of 20 Seats Available
Notes Class Notes: Flex Start Class Classes will not be held on Thurs/Sat, November 26 – 28, 2020 in observation of Thanksgiving – CAMPUS CLOSED These are stressful times. Yoga is the perfect blend of exercise, science, philosophy and spirituality to help everyone get through this safely and with a more positive outlook on life. Please contact the instructor, Kathy McAvoy, with any questions you may have: kathy.mcavoy@southmountaincc.edu. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
20617	Fall 2020	Phoenix G163	In Person	09/01/2020 - 12/10/2020	Tu,Th	4:00PM - 4:55PM	D. Arbel	Open 24 of 25 Seats Available
Notes Class Notes: Flex Start Class Class Meets for Fifteen (15) Weeks Class 20617 costs include PED Course Fee: $10 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
33953	Fall 2020	Mesa: Dobson Campus Live Online	Live Online	08/25/2020 - 12/18/2020	Tu,Th	4:30PM - 5:20PM	S. Jarvie	Open 13 of 17 Seats Available
Notes Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Class 33953 Students may contact instructor at: susan.jarvie@mesacc.edu Class 33953 costs include Health/Exercise Fee: $5 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
17918	Fall 2020	Scottsdale Live Online Instruction	Live Online	09/03/2020 - 12/18/2020	Th	3:30PM - 5:15PM	M. Wrobel	Open 16 of 20 Seats Available
Notes Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions. Live Online Classes have live online sessions that meet on specific days and times. Attendance in these live online sessions is mandatory. Additional online work that is not synchronous may also be included during the duration the classes are offered and have set due dates for assignments. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Additional Class Notes: "Beginning Yoga" classes focus on proper alignment and breathing, as well as help students proceed safely and intelligently toward more advanced levels of study. Basic sun salutations are practiced and beginning balancing poses and inversions may be introduced. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
33974	Fall 2020	Mesa: Dobson Campus Live Online	Live Online	08/29/2020 - 12/12/2020	Sat	10:00AM - 11:50AM	K. Sinkule	Open 18 of 25 Seats Available
Notes Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Students may contact instructor at kary.sinkule@mesacc.edu Due to COVID19 impact; this class was transitioned from In person or Hybrid to fully Online for Fall 2020 Class 33974 costs include Health/Exercise Fee: $5 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
15906	Fall 2020	Chandler-Gilbert: Pecos Campus CGCC Internet Online	Online	10/19/2020 - 12/13/2020	N/A	N/A	D. Krupa-Hoentz	Closed No Seats Available
Notes Class Notes: Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Second Eight (8) Week Class Book Information