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PED101YH: Hatha Yoga – 1 credit

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. This style of yoga uses posture and breathing techniques combining static poses and flow sequences to balance the energy in the body. Prerequisites: None. Note: PED101YH may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
16351
Mesa: Dobson Campus
PE 1W
In Person
8/25 – 12/18
Fall 2026
Tu
6:00PM – 7:40PM
  • M. Stewart
Open
8 of 16 seats available
  • Costs include PED Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
30036
Rio Salado
Online Class
Online : You can start on any Monday between dates:
8/24 – 10/12
Fall 2026
N/A
N/A
  • M. Wimmer
Open
20 of 20 seats available
  • Sixteen (16) Week Class
    The course is for the general public as well as Rio/District employees.
    Workouts are done remotely and do not require (or permit) attendance at our fitness center.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
30037
Rio Salado
Online Class
Online : You can start on any Monday between dates:
10/19 – 12/7
Fall 2026
N/A
N/A
  • M. Wimmer
Open
20 of 20 seats available
  • Sixteen (16) Week Class
    The course is for the general public as well as Rio/District employees.
    Workouts are done remotely and do not require (or permit) attendance at our fitness center.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor