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PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
15791	Paradise Valley F 133 - PE/Dance Activities	In Person	09/08 – 12/17 Fall 2025	M,W	4:20PM – 5:15PM	A. Ambrose	Open 10 of 25 seats available
15791	Notes Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Beginners and experienced students are welcome. No books listed at the bookstore, contact instructor
23670	Mesa: Dobson Campus PE 1W	In Person	09/09 – 12/19 Fall 2025	Tu,Th	7:50AM – 8:50AM	S. Jarvie	Open 10 of 16 seats available
23670	Costs include PED Course Fee: $5.00 Notes Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion. No books listed at the bookstore, contact instructor
15031	Paradise Valley F 133 - PE/Dance Activities	In Person	09/09 – 12/18 Fall 2025	Tu,Th	9:00AM – 9:55AM	S. Pustetta	Open 19 of 25 seats available
15031	Notes Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Beginners and experienced students are welcome. No books listed at the bookstore, contact instructor
15479	Paradise Valley F 133 - PE/Dance Activities	In Person	09/09 – 12/18 Fall 2025	Tu,Th	10:30AM – 11:25AM	S. Pustetta	Open 16 of 25 seats available
15479	Notes Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Beginners and experienced students are welcome. No books listed at the bookstore, contact instructor
15478	Paradise Valley F 133 - PE/Dance Activities	In Person	08/30 – 12/13 Fall 2025	Sat	8:15AM – 9:55AM	C. Tate N. Terhune	Open 20 of 25 seats available
15478	Notes Notes: Enhances flexibility, reduces stress, promotes relaxation, improves mobility and clarity. Beginners and experienced students are welcome. No books listed at the bookstore, contact instructor
30808	Rio Salado Online Class	Online : You can start on any Monday between dates:	08/25 – 10/13 Fall 2025	N/A	N/A	M. Wimmer	Open 19 of 20 seats available
30808	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
30809	Rio Salado Online Class	Online : You can start on any Monday between dates:	10/20 – 12/08 Fall 2025	N/A	N/A	M. Wimmer	Open 20 of 20 seats available
30809	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

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PED101YG: Gentle Yoga – 1 credit

SUN System