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8 classes / 1 course

PED101YG: Gentle Yoga – 1 credit

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. A slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Location Delivery Dates Days / Times Instructors Availability
16441
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/25 – 5/14
Spring 2027
Mon, Wed
4:20 – 5:15 PM
  • A. Ambrose
Open
18 of 25 seats available
  • No books listed at the bookstore, contact instructor
10299
Mesa: Dobson Campus
PE 1W
In Person
2/2 – 5/14
Spring 2027
Tue, Thu
7:50 – 8:50 AM
  • J. Wilton
Open
11 of 14 seats available
  • Costs include PED Course Fee: $15.00
  • Class 10299 is a slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.
  • No books listed at the bookstore, contact instructor
15878
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/26 – 5/14
Spring 2027
Tue, Thu
9:00 – 9:55 AM
  • S. Pustetta
Open
23 of 25 seats available
  • No books listed at the bookstore, contact instructor
16255
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/26 – 5/14
Spring 2027
Tue, Thu
10:30 – 11:25 AM
  • S. Pustetta
Open
25 of 25 seats available
  • Gentle Yoga for Special Bodies
  • No books listed at the bookstore, contact instructor
14306
Phoenix
G163
In Person
1/27 – 4/30
Spring 2027
Wed, Fri
7:00 – 8:05 AM
  • Staff
Open
19 of 20 seats available
  • Costs include PED Course Fee: $10.00
  • Flex Start Class
    Class Meets for Thirteen (13) Weeks
  • Textbook info pending
16653
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/23 – 5/14
Spring 2027
Sat
8:15 – 10:00 AM
  • C. Tate
  • N. Terhune
Open
25 of 25 seats available
  • Enhances flexibility, reduces stress, promotes relaxation, improves mobility and clarity.
  • No books listed at the bookstore, contact instructor
24584
Rio Salado
Online Class
Online : You can start on any Monday between dates:
1/11 – 3/1
Spring 2027
N/A
  • Staff
Open
19 of 20 seats available
  • Sixteen (16) Week Class
    The course is for the general public as well as Rio/District employees.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
24585
Rio Salado
Online Class
Online : You can start on any Monday between dates:
3/8 – 4/26
Spring 2027
N/A
  • Staff
Open
19 of 20 seats available
  • Sixteen (16) Week Class
    The course is for the general public as well as Rio/District employees.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor