1 Course / 8 Classes found

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PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
16948
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/26 – 5/15
Spring 2026
M,W
4:20PM – 5:15PM
  • A. Ambrose
Closed
No seats available
  • Yoga for Stress and Better Sleep
  • No books listed at the bookstore, contact instructor
24665
Mesa: Dobson Campus
PE 1W
In Person
2/3 – 5/15
Spring 2026
Tu,Th
7:50AM – 8:50AM
  • J. Wilton
Closed
No seats available
  • Costs include PED Course Fee: $5.00
  • Class 24665 is a slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.
    Class 24665 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor
16329
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/27 – 5/15
Spring 2026
Tu,Th
9:00AM – 9:55AM
  • S. Pustetta
Open
14 of 25 seats available
  • Stress Management Through Yoga
  • No books listed at the bookstore, contact instructor
16734
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/27 – 5/15
Spring 2026
Tu,Th
10:30AM – 11:25AM
  • S. Pustetta
Open
15 of 25 seats available
  • Gentle Yoga for Special Bodies
  • No books listed at the bookstore, contact instructor
31646
Phoenix
G163
In Person
1/28 – 5/1
Spring 2026
W,F
7:00AM – 8:05AM
  • C. Hrnicek
Open
11 of 20 seats available
  • Costs include PED Course Fee: $10.00
  • Flex Start Class
    Class Meets for Thirteen (13) Weeks
    Class 31646 costs include PED Course Fee: $10
  • Textbook info pending
17224
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/24 – 5/15
Spring 2026
Sat
8:15AM – 10:00AM
  • C. Tate
  • N. Terhune
Open
21 of 25 seats available
  • Enhances flexibility, reduces stress, promotes relaxation, improves mobility and clarity.
  • No books listed at the bookstore, contact instructor
21630
Rio Salado
Online Class
Online : You can start on any Monday between dates:
1/12 – 3/2
Spring 2026
N/A
N/A
  • M. Wimmer
Open
20 of 20 seats available
  • Sixteen (16) Week Class
    The course is for the general public as well as Rio/District employees.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
21631
Rio Salado
Online Class
Online : You can start on any Monday between dates:
3/9 – 4/27
Spring 2026
N/A
N/A
  • M. Wimmer
Open
19 of 20 seats available
  • Sixteen (16) Week Class
    The course is for the general public as well as Rio/District employees.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor