Gentle Yoga (PED101YG) 1 Credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
26119	Fall 2020	Paradise Valley LiveOnline	Live Online	09/09/2020 - 12/09/2020	M,W	4:15PM - 5:10PM	A. Ambrose	Open 21 of 23 Seats Available
Notes Class Notes: Yoga for Stress Relief and Better Sleep Welcome to the softer side of yoga. Featuring soothing music and dim lights, this class will focus on gentle stretching and longer posture holds to increase flexibility while calming the mind. Students will explore a variety of breathing exercises and meditation techniques, including Yoga Nidra, to achieve profound relaxation, set positive intentions, and learn how to prepare the body for a restful night's sleep. Additional Class Notes: Flex Start Class Due to COVID19 impact; this course was transitioned from In person to Online Live for Fall 2020. Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, go to https://www.paradisevalley.edu/academics/distance-learning/online-briefing to read the Online Briefing and take the tutorial. Contact Distance Learning for more information: 602-787-6754. Live online This class meets with the instructor via the internet at the regularly scheduled dates and times set in the schedule. Students will be required to use online virtual meeting software (Google Hangouts or WebEx, both of which require a camera). This "live online" experience approximates the regular in-person class experience. Attendance at online sessions will be expected according to the instructor's attendance policy, which will be stated in the syllabus. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
38778	Fall 2020	Mesa: Dobson Campus Live Online	Live Online	08/25/2020 - 12/18/2020	Tu,Th	8:00AM - 8:50AM	S. Jarvie	Open 12 of 20 Seats Available
Notes Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Class 38778 Students may contact instructor at: susan.jarvie@mesacc.edu Class 38778 costs include Health/Exercise Fee: $5 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
24780	Fall 2020	Paradise Valley LiveOnline	Live Online	09/08/2020 - 12/10/2020	Tu,Th	8:40AM - 9:35AM	S. Young	Open 19 of 23 Seats Available
Notes Class Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome. Late enrollment through 9/13/19. Additional Class Notes: Flex Start Class Due to COVID19 impact; this course was transitioned from In person to Online Live for Fall 2020. Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, go to https://www.paradisevalley.edu/academics/distance-learning/online-briefing to read the Online Briefing and take the tutorial. Contact Distance Learning for more information: 602-787-6754. Live online This class meets with the instructor via the internet at the regularly scheduled dates and times set in the schedule. Students will be required to use online virtual meeting software (Google Hangouts or WebEx, both of which require a camera). This "live online" experience approximates the regular in-person class experience. Attendance at online sessions will be expected according to the instructor's attendance policy, which will be stated in the syllabus. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
12454	Fall 2020	Glendale FW 53	Hybrid	09/02/2020 - 12/18/2020	W	7:20PM - 9:00PM	A. Glisic	Open 10 of 15 Seats Available
Notes Class Notes: Flex Start Class 15-Week class All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). HYBRID CLASS: This class meets in-person on campus on the designated days and times. Additional work will be required online. If the COVID19 situation changes, the course will transition to a Live Online or Online format. Please contact the department with any questions. Class 12454 costs include PED Course Fee: $5 Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
24786	Fall 2020	Paradise Valley LiveOnline	Live Online	08/29/2020 - 12/12/2020	Sat	8:15AM - 9:55AM	S. Leavy	Open 21 of 23 Seats Available
Notes Class Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome. Enroll through 9/13/19. Additional Class Notes: Flex Start Class Due to COVID19 impact; this course was transitioned from In person to Online Live for Fall 2020. Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, go to https://www.paradisevalley.edu/academics/distance-learning/online-briefing to read the Online Briefing and take the tutorial. Contact Distance Learning for more information: 602-787-6754. Live online This class meets with the instructor via the internet at the regularly scheduled dates and times set in the schedule. Students will be required to use online virtual meeting software (Google Hangouts or WebEx, both of which require a camera). This "live online" experience approximates the regular in-person class experience. Attendance at online sessions will be expected according to the instructor's attendance policy, which will be stated in the syllabus. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
40611	Fall 2020	Rio Salado Online Class	Online : You can start on any Monday between dates:	08/24/2020 - 10/12/2020	N/A	N/A	M. Wimmer	Open 13 of 20 Seats Available
Notes Class Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Book Information

Class#	Semester	Location	Delivery	Dates	Days	Times	Instructor	Availability
40612	Fall 2020	Rio Salado Online Class	Online : You can start on any Monday between dates:	10/19/2020 - 12/07/2020	N/A	N/A	M. Wimmer	Open 18 of 20 Seats Available
Notes Class Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Book Information