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PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
15791
Paradise Valley
F 133 - PE/Dance Activities
In Person
09/0812/17
Fall 2025
M,W
4:20PM – 5:15PM
  • A. Ambrose
Open
10 of 25 seats available
    • Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle.

      Beginners and experienced students are welcome.
  • No books listed at the bookstore, contact instructor
23670
Mesa: Dobson Campus
PE 1W
In Person
09/0912/19
Fall 2025
Tu,Th
7:50AM – 8:50AM
  • S. Jarvie
Open
10 of 16 seats available
  • Costs include PED Course Fee: $5.00
    • Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion.
  • No books listed at the bookstore, contact instructor
15031
Paradise Valley
F 133 - PE/Dance Activities
In Person
09/0912/18
Fall 2025
Tu,Th
9:00AM – 9:55AM
  • S. Pustetta
Open
19 of 25 seats available
    • Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle.

      Beginners and experienced students are welcome.
  • No books listed at the bookstore, contact instructor
15479
Paradise Valley
F 133 - PE/Dance Activities
In Person
09/0912/18
Fall 2025
Tu,Th
10:30AM – 11:25AM
  • S. Pustetta
Open
16 of 25 seats available
    • Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle.

      Beginners and experienced students are welcome.
  • No books listed at the bookstore, contact instructor
15478
Paradise Valley
F 133 - PE/Dance Activities
In Person
08/3012/13
Fall 2025
Sat
8:15AM – 9:55AM
  • C. Tate
  • N. Terhune
Open
20 of 25 seats available
    • Notes: Enhances flexibility, reduces stress, promotes relaxation, improves mobility and clarity.

      Beginners and experienced students are welcome.
  • No books listed at the bookstore, contact instructor
30808
Rio Salado
Online Class
Online : You can start on any Monday between dates:
08/2510/13
Fall 2025
N/A
N/A
  • M. Wimmer
Open
19 of 20 seats available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
      Workouts are done remotely and do not require (or permit) attendance at our fitness center.
      Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
30809
Rio Salado
Online Class
Online : You can start on any Monday between dates:
10/2012/08
Fall 2025
N/A
N/A
  • M. Wimmer
Open
20 of 20 seats available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
      Workouts are done remotely and do not require (or permit) attendance at our fitness center.
      Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor