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PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
30733
Mesa: Dobson Campus
PE 1W
In Person
08/2312/16
Fall 2022
Tu,Th
8:00AM – 8:50AM
  • S. Jarvie
Class Started
Contact Enrollment Services for Registration Assistance
    • Notes: Class 30733 costs include Health/Exercise Fee: $5
  • No books listed at the bookstore, contact instructor
16686
Paradise Valley
F 133 - PE/Dance Activities
In Person
09/0612/16
Fall 2022
Tu,Th
8:40AM – 9:35AM
  • S. Pustetta
Class Started
Contact Enrollment Services for Registration Assistance
    • Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle.

      Beginners and experienced students are welcome.
  • No books listed at the bookstore, contact instructor
17602
Paradise Valley
F 133 - PE/Dance Activities
In Person
09/0612/16
Fall 2022
Tu,Th
10:05AM – 11:00AM
  • S. Pustetta
Class Started
Contact Enrollment Services for Registration Assistance
17601
Paradise Valley
F 133 - PE/Dance Activities
In Person
08/2712/10
Fall 2022
Sat
8:15AM – 9:55AM
  • S. Leavy
Class Started
Contact Enrollment Services for Registration Assistance
    • Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle.

      Beginners and experienced students are welcome.
  • No books listed at the bookstore, contact instructor
27727
Rio Salado
Online Class
Online : You can start on any Monday between dates:
08/2210/10
Fall 2022
N/A
N/A
  • M. Wimmer
Open
18 of 20 Seats Available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
      Workouts are done remotely and do not require (or permit) attendance at our fitness center.
  • No books listed at the bookstore, contact instructor
27728
Rio Salado
Online Class
Online : You can start on any Monday between dates:
10/1712/05
Fall 2022
N/A
N/A
  • M. Wimmer
Open
20 of 20 Seats Available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
      Workouts are done remotely and do not require (or permit) attendance at our fitness center.
  • No books listed at the bookstore, contact instructor