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PED101WW: Weight Training for Women – 1 credit

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.
Prerequisites: None. Note: PED101WW may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
23794
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
09/08 – 12/19
Fall 2025
M,W
5:30PM – 6:30PM
  • L. Magana
Open
13 of 20 seats available
  • Costs include PED Course Fee: $5.00
  • No books listed at the bookstore, contact instructor
24851
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
09/09 – 12/19
Fall 2025
Tu,Th
5:30PM – 6:30PM
  • L. Magana
Open
18 of 20 seats available
  • Costs include PED Course Fee: $5.00
  • No books listed at the bookstore, contact instructor