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PED101ST: Strength Training – 1 credit

Introduction to weight training basics, focusing on lifting techniques for strength training exercises in multiple modalities emphasizing muscular involvement, movement control, breath and safety. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
33692
GateWay
Main Bldg - Athletics MA-1366
In Person
10/26 – 11/18
Fall 2026
M,W
7:00AM – 7:50AM
  • D. Ayona Salinas
Open
20 of 20 seats available
  • Textbook info pending
11246
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
8/24 – 10/16
Fall 2026
M,W
11:30AM – 12:20PM
  • D. Green
Open
10 of 15 seats available
  • Costs include PED Course Fee: $5.00
  • First Eight (8) Week Class
    Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
25240
Paradise Valley
Fitness Center
In Person
9/2 – 12/18
Fall 2026
M,W,F
4:00PM – 4:30PM
  • P. Barboro
Open
31 of 35 seats available
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor
25089
Paradise Valley
Fitness Center
In Person
8/31 – 12/17
Fall 2026
M,Th
5:00PM – 5:55PM
  • R. Saigh
Open
49 of 50 seats available
  • Costs include PED Course Fee: $15.00
  • Softball Physical Conditioning
  • No books listed at the bookstore, contact instructor
25317
Paradise Valley
Fitness Center
In Person
8/31 – 12/17
Fall 2026
M,Th
6:00PM – 6:55PM
  • R. Saigh
Open
24 of 25 seats available
  • Costs include PED Course Fee: $15.00
  • Baseball Physical Conditioning
  • No books listed at the bookstore, contact instructor
25320
Paradise Valley
Fitness Center
In Person
8/31 – 12/17
Fall 2026
M,Th
7:00PM – 7:55PM
  • R. Saigh
Open
25 of 25 seats available
  • Costs include PED Course Fee: $15.00
  • Baseball Physical Conditioning
  • No books listed at the bookstore, contact instructor
25241
Paradise Valley
Fitness Center
In Person
9/1 – 12/18
Fall 2026
Tu,Th
7:30AM – 8:00AM
  • P. Barboro
Open
31 of 35 seats available
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor
13664
Glendale
AT 106
In Person
8/25 – 12/11
Fall 2026
Tu,Th
9:00AM – 9:50AM
  • D. Drumtra
Closed
No seats available
  • Costs include PED Course Fee: $10.00
  • No books listed at the bookstore, contact instructor
25242
Paradise Valley
Fitness Center
In Person
9/1 – 12/18
Fall 2026
Tu,Th
10:30AM – 11:00AM
  • P. Barboro
Open
31 of 35 seats available
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor
25243
Paradise Valley
Fitness Center
In Person
9/1 – 12/18
Fall 2026
Tu,Th
2:00PM – 2:30PM
  • P. Barboro
Open
31 of 35 seats available
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor