1 Course / 6 Classes found

Search Results

PED101ST: Strength Training – 1 credit

Introduction to weight training basics, focusing on lifting techniques for strength training exercises in multiple modalities emphasizing muscular involvement, movement control, breath and safety. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
33692
GateWay
Main Bldg - Athletics MA-1366
In Person
10/26 – 12/16
Fall 2026
M,W
7:00AM – 7:50AM
  • D. Ayona Salinas
Open
2 of 20 seats available
  • No books listed at the bookstore, contact instructor
25240
Paradise Valley
Fitness Center
In Person
9/2 – 12/18
Fall 2026
M,W,F
4:00PM – 4:30PM
  • P. Barboro
Closed
Contact Enrollment Services for registration assistance
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor
25241
Paradise Valley
Fitness Center
In Person
9/1 – 12/18
Fall 2026
Tu,Th
7:30AM – 8:00AM
  • P. Barboro
Closed
Contact Enrollment Services for registration assistance
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor
13664
Glendale
AT 106
In Person
8/25 – 12/11
Fall 2026
Tu,Th
9:00AM – 9:50AM
  • D. Drumtra
Closed
No seats available
  • Costs include PED Course Fee: $10.00
  • No books listed at the bookstore, contact instructor
25242
Paradise Valley
Fitness Center
In Person
9/1 – 12/18
Fall 2026
Tu,Th
10:30AM – 11:00AM
  • P. Barboro
Closed
Contact Enrollment Services for registration assistance
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor
25243
Paradise Valley
Fitness Center
In Person
9/1 – 12/18
Fall 2026
Tu,Th
2:00PM – 2:30PM
  • P. Barboro
Closed
Contact Enrollment Services for registration assistance
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor