Matched 1 Courses / 8 Classes

Pilates (PED101PS) 1 Credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None. Note: PED101PS may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
24782 Fall 2020 Paradise Valley
LiveOnline
Live Online 09/07/2020 - 11/25/2020 M,W 8:40AM - 9:35AM
  • K. Driggs
Open
20 of 23 Seats Available
  • Notes
    • Class Notes: 12 week class. This is a Hybrid class; it will incorporate in-person, live-online and online formats. If COVID19 dictates that in-person courses cannot be held, the class will move to a Live Online and Online formats using the scheduled days and times. Live online sessions will be mandatory.

      *This course requires the use of a computer or mobile device with internet access, a webcam, speakers and microphone.

      An exercise program that aims at developing a stable core for all types of movement to occur more efficiently. Pilates teaches you about breathing with movement, body mechanics, balance, coordination positioning of the body, spatial awareness, strength and flexibility. Pilates is an all-encompassing mind, body and spirit exercise.
    • Additional Class Notes: Flex Start Class
      Beginners and experienced students welcome. A yoga Mat or Towel is required for this class
Class# Semester Location Delivery Dates Days Times Instructor Availability
12450 Fall 2020 Glendale
FW 50
Hybrid 08/24/2020 - 12/09/2020 M,W 10:00AM - 10:50AM
  • K. Taft
Open
10 of 13 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      Class 12450 is an introduction to Traditional Mat Pilates.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      HYBRID CLASS: This class meets in-person on campus on the designated days and times. Additional work will be required online. If the COVID19 situation changes, the course will transition to a Live Online or Online format.

      Please contact the department with any questions.
      Class 12450 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
33968 Fall 2020 Mesa: Dobson Campus
Live Online
Live Online 09/09/2020 - 12/18/2020 M,W 7:10PM - 8:10PM
  • R. Wright
Open
12 of 15 Seats Available
  • Notes
    • Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 33968 Students may contact instructor at: regan.wright@mesacc.edu
      Class 33968 costs include Health/Exercise Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
12451 Fall 2020 Glendale
FW 01
Hybrid 09/01/2020 - 12/10/2020 Tu,Th 2:00PM - 2:55PM
  • Staff
Open
18 of 18 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      15-Week class
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      HYBRID CLASS: This class meets in-person on campus on the designated days and times. Additional work will be required online. If the COVID19 situation changes, the course will transition to a Live Online or Online format.

      Please contact the department with any questions.
      Class 12451 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
12455 Fall 2020 Glendale
FW 01
Hybrid 09/01/2020 - 12/10/2020 Tu,Th 4:00PM - 4:55PM
  • Staff
Open
15 of 18 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      15-Week class
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      HYBRID CLASS: This class meets in-person on campus on the designated days and times. Additional work will be required online. If the COVID19 situation changes, the course will transition to a Live Online or Online format.

      Please contact the department with any questions.
      Class 12455 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructors Availability
24886 Fall 2020 Paradise Valley
LiveOnline
Live Online 09/08/2020 - 11/24/2020 Tu,Th 5:15PM - 6:10PM
  • K. Driggs
  • L. Adelman-Tomasulo
Open
20 of 23 Seats Available
  • Notes
    • Class Notes: 12 week class. This is a Hybrid class; it will incorporate in-person, live-online and online formats. If COVID19 dictates that in-person courses cannot be held, the class will move to a Live Online and Online formats using the scheduled days and times. Live online sessions will be mandatory.

      *This course requires the use of a computer or mobile device with internet access, a webcam, speakers and microphone.

      An exercise program that aims at developing a stable core for all types of movement to occur more efficiently. Pilates teaches you about breathing with movement, body mechanics, balance, coordination positioning of the body, spatial awareness, strength and flexibility. Pilates is an all-encompassing mind, body and spirit exercise.
    • Additional Class Notes: Flex Start Class
      Beginners and experienced students welcome. A yoga Mat or Towel is required for this class
Class# Semester Location Delivery Dates Days Times Instructor Availability
38773 Fall 2020 Mesa: Dobson Campus
On Your Time Online Course
Online 08/24/2020 - 12/18/2020 N/A N/A
  • L. Allen
Open
12 of 15 Seats Available
  • Notes
    • Class Notes: This is an On Your Time Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 38773 Students may contact instructor at: liza.allen@mesacc.edu
      Class 38773 costs include Health/Exercise Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
38775 Fall 2020 Mesa: Dobson Campus
On Your Time Online Course
Online 10/19/2020 - 12/18/2020 N/A N/A
  • L. Allen
Open
1 of 20 Seats Available
  • Notes
    • Class Notes: This is an On Your Time Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 38775 Students may contact instructor at: liza.allen@mesacc.edu