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PED101GF: Group Fitness/Aerobics – 1 credit

Group exercise incorporating a variety of equipment to increase respiration, heart rates, strength, and flexibility. Prerequisites: None. Note: PED101GF may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
24736
Paradise Valley
F 109 - PE/Dance Activities
In Person
9/9 – 12/16
Fall 2026
M,W
5:30PM – 6:25PM
  • C. Tate
Open
20 of 25 seats available
  • This class invites you into movement that strengthens, steadies, and awakens the whole body. Using a variety of equipment, we explore exercises that gently elevate the heart rate, build muscular endurance, flexibility, and expand your natural range of motion.
    Designed for all levels, this class emphasizes foundational strength from the ground up, including movement patterns for improved balance, coordination, and body awareness, helping participants move better in and out of class.
  • No books listed at the bookstore, contact instructor