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HES120: Principles of Physical Fitness and Wellness
– 3 credits
Stress basic, lifetime health and skill-related components of fitness to achieve total wellness. Topics include nutrition, weight control, exercise and aging, cardiovascular and cancer risk reduction, stress management, prevention of sexually transmitted diseases, substance abuse control, and overall management of personal health and lifestyle habits to achieve the highest potential for well-being. Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
16296
GateWay
Online
Online
09/29 –
12/19
Fall 2025
N/A
N/A
- M. Hamm
Closed
No seats available
-
Notes
- Notes: This is a Flex Start Online Class that meets for 12-weeks.
Online classes do not meet at specific scheduled times. Students are required to have access to a computer or mobile device, and Internet access. CANVAS is used as the learning management system. You are required to log into CANVAS on the first day of class.
-
Textbook info pending
22327
Mesa
Online Course
Online
08/25 –
10/17
Fall 2025
N/A
N/A
- C. Fair
Closed
Contact Enrollment Services for registration assistance
-
Notes
- Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
-
Book Information
HES120: Principles of Physical Fitness and Wellness – 3 credits
Stress basic, lifetime health and skill-related components of fitness to achieve total wellness. Topics include nutrition, weight control, exercise and aging, cardiovascular and cancer risk reduction, stress management, prevention of sexually transmitted diseases, substance abuse control, and overall management of personal health and lifestyle habits to achieve the highest potential for well-being. Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
16296
|
GateWay
Online |
Online
|
09/29 –
12/19
Fall 2025 |
N/A
|
N/A
|
|
Closed
No seats available |
|
|||||||
|
22327
|
Mesa
Online Course |
Online
|
08/25 –
10/17
Fall 2025 |
N/A
|
N/A
|
|
Closed
Contact Enrollment Services for registration assistance |
|
|||||||