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HES120: Principles of Physical Fitness and Wellness
– 3 credits
Stress basic, lifetime health and skill-related components of fitness to achieve total wellness. Topics include nutrition, weight control, exercise and aging, cardiovascular and cancer risk reduction, stress management, prevention of sexually transmitted diseases, substance abuse control, and overall management of personal health and lifestyle habits to achieve the highest potential for well-being. Prerequisites: None.
General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
19370
GateWay
Online
Online
9/28 – 12/18
Fall 2026
N/A
N/A
- M. Hamm
Open
11 of 24 seats available
-
Notes
This is a Flex Start Online Class that meets for 12-weeks.
Online classes do not meet at specific scheduled times. Students are required to have access to a computer or mobile device, and Internet access. CANVAS is used as the learning management system. You are required to log into CANVAS on the first day of class.
-
Book Information
15364
Mesa
Online Course
Online
8/24 – 10/16
Fall 2026
N/A
N/A
- C. Fair
Closed
No seats available
-
Notes
This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
-
Book Information
HES120: Principles of Physical Fitness and Wellness – 3 credits
Stress basic, lifetime health and skill-related components of fitness to achieve total wellness. Topics include nutrition, weight control, exercise and aging, cardiovascular and cancer risk reduction, stress management, prevention of sexually transmitted diseases, substance abuse control, and overall management of personal health and lifestyle habits to achieve the highest potential for well-being. Prerequisites: None.
General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
19370
|
GateWay
Online |
Online
|
9/28 – 12/18
Fall 2026 |
N/A
|
N/A
|
|
Open
11 of 24 seats available |
|
|||||||
|
15364
|
Mesa
Online Course |
Online
|
8/24 – 10/16
Fall 2026 |
N/A
|
N/A
|
|
Closed
No seats available |
|
|||||||