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HES100: Healthful Living – 3 credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.

General Education Designations: SB

Class# Location Delivery Dates Days Times Instructors Availability
13975
Mesa: Dobson Campus
HW 848
In Person
5/26 – 6/25
Summer 2026
M,Tu,W,Th
11:20AM – 1:20PM
  • C. Fair
Open
11 of 20 seats available
  • Class 13975 ACE Program only.
    Required for Personal Trainer Certificate.
  • Textbook info pending
15098
Paradise Valley
ONLINE
Online
5/26 – 7/16
Summer 2026
N/A
N/A
  • T. Bailey
Open
21 of 23 seats available
  • Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, please contact the PVCC Technology Help Desk for more information at 602.787.7780.
    Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
  • No books listed at the bookstore, contact instructor
11119
Rio Salado
Online Class
Online : You can start on any Monday between dates:
5/4 – 6/22
Summer 2026
N/A
N/A
  • S. Nabaty
Open
23 of 35 seats available
  • Eight (8) Week Class
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
12454
Rio Salado
Online Class
Online : You can start on any Monday between dates:
7/6 – 8/10
Summer 2026
N/A
N/A
  • D. Lehman
Open
34 of 35 seats available
  • Eight (8) Week Class
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
10739
Scottsdale
Online Course
Online
6/8 – 7/30
Summer 2026
N/A
N/A
  • Staff
Open
17 of 25 seats available
  • This course requires the use of a computer or mobile device with internet access and speakers.
    Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Students must login to Canvas at learn.maricopa.edu, or contact the instructor at directory.scottsdalecc.edu by the class start date.
  • No books listed at the bookstore, contact instructor
15443
South Mountain
ONLINE
Online
5/26 – 7/16
Summer 2026
N/A
N/A
  • K. Hoffer
Open
25 of 30 seats available
  • HES100 is required for the Personal Training Certificate.
    HES100 fulfills the SB requirement and transfers to ASU Main as KIN100 and to ASU East as EXW100 and to NAU as HP200.
    This class is offered Online. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
14681
Chandler-Gilbert
CGCC Online
Online
5/26 – 6/25
Summer 2026
N/A
N/A
  • G. Trone
Open
18 of 28 seats available
  • First Five (5) Week Class
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
  • No books listed at the bookstore, contact instructor
10262
Glendale
Online Class
Online
6/1 – 6/25
Summer 2026
N/A
N/A
  • E. Hopson
Open
5 of 24 seats available
  • No books listed at the bookstore, contact instructor
10264
Glendale
Online Class
Online
6/1 – 6/25
Summer 2026
N/A
N/A
  • E. Hopson
Open
23 of 24 seats available
  • No books listed at the bookstore, contact instructor
13837
Mesa
Online Course
Online
5/26 – 6/25
Summer 2026
N/A
N/A
  • C. Fair
Open
13 of 24 seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Required for Personal Trainer Certificate.
  • Textbook info pending