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HES100: Healthful Living – 3 credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]

Class# Location Delivery Dates Days Times Instructors Availability
13672
Glendale
FW 55
Hybrid In-Person
8/24 – 12/18
Fall 2026
M
11:30AM – 12:45PM
  • E. Hopson
Open
10 of 18 seats available
  • Costs include HES Course Fee: $10.00
  • For Honors students only.
    Permission of Department Required
    Class 13672 costs include HES Course Fee: $10
  • No books listed at the bookstore, contact instructor
13673
Glendale
FW 55
Hybrid In-Person
8/24 – 12/18
Fall 2026
M
11:30AM – 12:45PM
  • E. Hopson
Open
11 of 18 seats available
  • Costs include HES Course Fee: $10.00
  • Class 13673 costs include HES Course Fee: $10
  • No books listed at the bookstore, contact instructor
11231
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2330
Hybrid In-Person
8/24 – 10/16
Fall 2026
M,W
11:30AM – 12:45PM
  • G. Trone
Open
9 of 18 seats available
  • Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
    Honors Program Only
    Honors Advisor Signature Required
    This class qualifies for the Writing-Certified Class Program Distinction.
    First Eight (8) Week Class
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
  • No books listed at the bookstore, contact instructor
20099
South Mountain
GYM 213
Hybrid In-Person
9/8 – 12/18
Fall 2026
Tu
10:00AM – 11:15AM
  • D. Davis-Strong
Open
13 of 20 seats available
  • This class is offered as Hybrid. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=jokm4sOVdcU What is an Hybrid Class?
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
11232
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2330
Hybrid In-Person
10/20 – 12/18
Fall 2026
Tu,Th
10:00AM – 11:15AM
  • G. Trone
Open
11 of 18 seats available
  • Second Eight (8) Week Class
    Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
  • No books listed at the bookstore, contact instructor
15355
Mesa: Dobson Campus
HW 851
In Person
8/25 – 12/18
Fall 2026
Tu,Th
10:30AM – 11:45AM
  • L. Hogan-Kobar
Open
16 of 24 seats available
31967
Glendale: North Campus
GCC North A 115
Hybrid In-Person
10/21 – 12/11
Fall 2026
W
8:30AM – 9:45AM
  • P. Bailey
Open
14 of 17 seats available
  • Costs include HES Course Fee: $10.00
  • Class 31967 costs include HES Course Fee: $10
  • No books listed at the bookstore, contact instructor
31968
Glendale: North Campus
GCC North A 115
Hybrid In-Person
10/21 – 12/11
Fall 2026
W
8:30AM – 9:45AM
  • P. Bailey
Open
14 of 17 seats available
  • Costs include HES Course Fee: $10.00
  • For Honors students only.
    Permission of Department Required
    Class 31968 costs include HES Course Fee: $10
  • No books listed at the bookstore, contact instructor
18050
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid In-Person
8/26 – 12/18
Fall 2026
W
9:00AM – 10:15AM
  • B. Kline
Open
20 of 25 seats available
  • Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    For more information contact the Instructor at https://directory.scottsdalecc.edu
  • No books listed at the bookstore, contact instructor
13700
Glendale
FW 55
Hybrid In-Person
8/26 – 12/18
Fall 2026
W
10:00AM – 11:15AM
  • E. Hopson
Open
2 of 17 seats available
  • Costs include HES Course Fee: $10.00
  • For Honors students only.
    Permission of Department Required
    Class 13700 costs include HES Course Fee: $10
  • No books listed at the bookstore, contact instructor
13650
Glendale
FW 55
Hybrid In-Person
8/26 – 12/18
Fall 2026
W
10:00AM – 11:15AM
  • E. Hopson
Open
2 of 17 seats available
  • Costs include HES Course Fee: $10.00
  • Class 13650 costs include HES Course Fee: $10
  • No books listed at the bookstore, contact instructor
15354
Mesa: Dobson Campus
HW 851
Hybrid In-Person
8/26 – 12/18
Fall 2026
W
12:00PM – 1:15PM
  • S. McLaughlin
Open
13 of 20 seats available
  • Honors Program Only
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor
32128
Mesa: Dobson Campus
HW 848
In Person
8/22 – 12/18
Fall 2026
Sat
9:00AM – 11:45AM
  • L. Hogan-Kobar
Open
20 of 20 seats available
  • Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Class 32128 Ace Program
    HES100 is required for the Personal Training Certificate.
20928
Phoenix
ONLINE CANVAS
Online
9/21 – 11/20
Fall 2026
N/A
N/A
  • K. Bourke
Open
14 of 25 seats available
  • Flex Start Class
    Class Meets for Nine (9) Weeks
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
25339
Paradise Valley
ONLINE
Online
8/24 – 10/16
Fall 2026
N/A
N/A
  • T. Bailey
Open
13 of 23 seats available
  • Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, please contact the PVCC Technology Help Desk for more information at 602.787.7780.
    Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
  • No books listed at the bookstore, contact instructor
26931
Rio Salado
Online Class
Online : You can start on any Monday between dates:
8/24 – 10/12
Fall 2026
N/A
N/A
  • Staff
Open
35 of 35 seats available
  • Eight (8) Week Class
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
26942
Rio Salado
Online Class
Online : You can start on any Monday between dates:
10/19 – 12/7
Fall 2026
N/A
N/A
  • Staff
Open
34 of 35 seats available
  • Eight (8) Week Class
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
18057
Scottsdale
Online Course
Online
8/24 – 10/16
Fall 2026
N/A
N/A
  • B. Kline
Open
9 of 25 seats available
  • This course requires the use of a computer or mobile device with internet access and speakers.
    This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Students must login to Canvas at learn.maricopa.edu, or contact the instructor at directory.scottsdalecc.edu by the class start date.
    For more information contact the Instructor at https://directory.scottsdalecc.edu
  • No books listed at the bookstore, contact instructor
18569
Scottsdale
Online Course
Online
10/26 – 12/18
Fall 2026
N/A
N/A
  • J. Cherney
Open
21 of 25 seats available
  • This course requires the use of a computer or mobile device with internet access and speakers.
    This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Students must login to Canvas at learn.maricopa.edu, or contact the instructor at directory.scottsdalecc.edu by the class start date.
    For more information contact the Instructor at https://directory.scottsdalecc.edu
  • No books listed at the bookstore, contact instructor
20408
South Mountain
ONLINE
Online
10/19 – 12/18
Fall 2026
N/A
N/A
  • K. Hoffer
Open
24 of 30 seats available
  • This class is offered Online. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
    Class Meets Second Eight (8) Weeks
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
13651
Glendale
Online Class
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • M. Rademacher
Open
14 of 24 seats available
  • No books listed at the bookstore, contact instructor
13652
Glendale
Online Class
Online
9/21 – 12/18
Fall 2026
N/A
N/A
  • Staff
Open
22 of 24 seats available
  • No books listed at the bookstore, contact instructor
13685
Glendale
Online Class
Online
8/24 – 10/16
Fall 2026
N/A
N/A
  • P. Bailey
Open
15 of 24 seats available
  • No books listed at the bookstore, contact instructor
11233
Chandler-Gilbert
CGCC Online
Online
10/19 – 12/18
Fall 2026
N/A
N/A
  • G. Trone
Open
27 of 30 seats available
  • Second Eight (8) Week Class
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
  • No books listed at the bookstore, contact instructor
11234
Chandler-Gilbert
CGCC Online
Online
8/24 – 10/16
Fall 2026
N/A
N/A
  • G. Trone
Open
13 of 30 seats available
  • First Eight (8) Week Class
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
  • No books listed at the bookstore, contact instructor
13702
Glendale
Online Class
Online
9/8 – 12/18
Fall 2026
N/A
N/A
  • E. Hopson
Open
4 of 17 seats available
  • For Honors students only.
    Permission of Department Required
    Flex Start Class
  • No books listed at the bookstore, contact instructor
13704
Glendale
Online Class
Online
9/8 – 12/18
Fall 2026
N/A
N/A
  • E. Hopson
Closed
No seats available
  • For Honors students only.
    Permission of Department Required
    Flex Start Class
  • No books listed at the bookstore, contact instructor
19351
GateWay
Online
Online
9/8 – 12/4
Fall 2026
N/A
N/A
  • M. Hamm
Open
13 of 24 seats available
  • Online classes do not meet at specific scheduled times. Students are required to have access to a computer or mobile device, and Internet access. CANVAS is used as the learning management system. You are required to log into CANVAS on the first day of class.
  • Textbook info pending
15356
Mesa
Online Course
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • S. McLaughlin
Open
20 of 24 seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor
15371
Mesa
Online Course
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • S. McLaughlin
Open
17 of 24 seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor
15375
Mesa
Online Course
Online
8/24 – 10/16
Fall 2026
N/A
N/A
  • S. McLaughlin
Open
16 of 24 seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor
15380
Mesa
Online Course
Online
10/19 – 12/18
Fall 2026
N/A
N/A
  • S. McLaughlin
Open
22 of 24 seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor