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HES100: Healthful Living
– 3 credits
Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
23464
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid In-Person
02/02 –
05/15
Spring 2026
M
9:00AM – 10:15AM
- Staff
Open
24 of 25 seats available
-
Notes
- Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
For more information contact the Instructor at https://directory.scottsdalecc.edu
-
No books listed at the bookstore, contact instructor
28233
Glendale
FW 55
Hybrid In-Person
01/26 –
05/15
Spring 2026
M
11:30AM – 12:45PM
- E. Hopson
Open
11 of 18 seats available
-
Costs include HES Course Fee: $10.00
-
Notes
- Notes: Class 28233 costs include HES Course Fee: $10
-
No books listed at the bookstore, contact instructor
28200
Glendale
FW 55
Hybrid In-Person
01/26 –
05/15
Spring 2026
M
11:30AM – 12:45PM
- E. Hopson
Open
11 of 18 seats available
-
Costs include HES Course Fee: $10.00
-
Notes
- Notes: For Honors students only.
Permission of Department Required
Class 28200 costs include HES Course Fee: $10
-
No books listed at the bookstore, contact instructor
23942
South Mountain
GYM 213
Hybrid In-Person
02/03 –
05/15
Spring 2026
Tu
10:00AM – 11:15AM
- D. Davis-Strong
Open
23 of 25 seats available
-
Costs include HES Course Fee: $5.00
-
Notes
- Notes: This class is offered as Hybrid. Click the link to view a video on how the class will be
held: https://www.youtube.com/watch?v=jokm4sOVdcU What is an Hybrid Class?
Class Meets for Fourteen (14) Weeks
Class 23942 costs include HES Course Fee: $5
-
Textbook info pending
30370
Mesa: Dobson Campus
HW 850
Hybrid In-Person
01/20 –
05/15
Spring 2026
Tu
10:30AM – 11:45AM
- S. McLaughlin
Open
23 of 24 seats available
-
Notes
- Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
- Additional Notes: Required for Personal Training Certificate.
-
No books listed at the bookstore, contact instructor
12796
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2330
Hybrid In-Person
01/20 –
03/13
Spring 2026
Tu,Th
10:00AM – 11:15AM
- G. Trone
Open
14 of 18 seats available
-
Notes
- Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
First Eight (8) Week Class
- Additional Notes: Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
-
No books listed at the bookstore, contact instructor
28215
Glendale
FW 55
Hybrid In-Person
01/21 –
05/15
Spring 2026
W
10:00AM – 11:15AM
- E. Hopson
Open
14 of 18 seats available
-
Costs include HES Course Fee: $10.00
-
Notes
- Notes: For Honors students only.
Class 28215 costs include HES Course Fee: $10
-
No books listed at the bookstore, contact instructor
28234
Glendale
FW 55
Hybrid In-Person
01/21 –
05/15
Spring 2026
W
10:00AM – 11:15AM
- E. Hopson
Open
14 of 18 seats available
-
Costs include HES Course Fee: $10.00
-
Notes
- Notes: Class 28234 costs include HES Course Fee: $10
-
No books listed at the bookstore, contact instructor
26610
Mesa: Dobson Campus
HW 848
In Person
01/17 –
05/15
Spring 2026
Sat
9:00AM – 11:45AM
- L. Hogan-Kobar
Open
24 of 24 seats available
-
Notes
- Notes: Class 26610 Reserved for ACE Program. Department consent required.
- Additional Notes: Required for Personal Training Certificate.
-
No books listed at the bookstore, contact instructor
24175
South Mountain
ONLINE
Online
03/23 –
05/15
Spring 2026
N/A
N/A
- K. Hoffer
Open
12 of 25 seats available
-
Costs include HES Course Fee: $5.00
-
Notes
- Notes: This class is offered Online. Click the link to view a video on how the class will be
held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
Class Meets Second Eight (8) Weeks
Class 24175 costs include HES Course Fee: $5
-
Textbook info pending
28268
Glendale
Online Class
Online
12/22/2025 –
01/16/2026
Spring 2026
N/A
N/A
- A. Fried
Open
21 of 24 seats available
-
No books listed at the bookstore, contact instructor
10156
GateWay
Online
Online
02/17 –
05/14
Spring 2026
N/A
N/A
- Staff
Open
12 of 24 seats available
-
Notes
- Notes: Online classes do not meet at specific scheduled times. Students are required to have access to a computer or mobile device, and Internet access. CANVAS is used as the learning management system. You are required to log into CANVAS on the first day of class.
-
Textbook info pending
24655
Mesa
Online Course
Online
03/23 –
05/15
Spring 2026
N/A
N/A
- A. Stock
Open
16 of 24 seats available
-
Notes
- Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
- Additional Notes: Required for Personal Training Certificate.
-
No books listed at the bookstore, contact instructor
24656
Mesa
Online Course
Online
02/02 –
05/15
Spring 2026
N/A
N/A
- S. McLaughlin
Open
10 of 24 seats available
-
Notes
- Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
- Additional Notes: Required for Personal Training Certificate.
-
No books listed at the bookstore, contact instructor
24668
Mesa
Online Course
Online
02/02 –
05/15
Spring 2026
N/A
N/A
- S. McLaughlin
Open
22 of 24 seats available
-
Notes
- Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.
- Additional Notes: Required for Personal Training Certificate.
-
No books listed at the bookstore, contact instructor
28218
Glendale
Online Class
Online
02/02 –
05/15
Spring 2026
N/A
N/A
- E. Hopson
Closed
No seats available
-
Costs include HES Course Fee: $0.00
-
Notes
- Notes: For Honors students only.
Permission of Department Required
-
No books listed at the bookstore, contact instructor
28201
Glendale
Online Class
Online
02/02 –
05/15
Spring 2026
N/A
N/A
- E. Hopson
Open
6 of 17 seats available
-
Notes
- Notes: For Honors students only.
Permission of Department Required
-
No books listed at the bookstore, contact instructor
28198
Glendale
Online Class
Online
01/20 –
05/15
Spring 2026
N/A
N/A
- M. Rademacher
Open
18 of 24 seats available
-
No books listed at the bookstore, contact instructor
12792
Chandler-Gilbert
CGCC Online
Online
01/20 –
03/13
Spring 2026
N/A
N/A
- G. Trone
Open
4 of 28 seats available
-
Notes
- Notes: First Eight (8) Week Class
- Additional Notes: Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
-
No books listed at the bookstore, contact instructor
12794
Chandler-Gilbert
CGCC Online
Online
03/23 –
05/15
Spring 2026
N/A
N/A
- G. Trone
Open
25 of 28 seats available
-
Notes
- Notes: Second Eight (8) Week Class
- Additional Notes: Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
-
No books listed at the bookstore, contact instructor
14189
Phoenix
ONLINE CANVAS
Online
02/02 –
04/18
Spring 2026
N/A
N/A
- K. Bourke
Open
19 of 27 seats available
-
Notes
- Notes: Flex Start Class
Class Meets for Ten (10) Weeks
Choose one textbook option.
-
Textbook info pending
14197
Phoenix
ONLINE CANVAS
Online
03/09 –
05/15
Spring 2026
N/A
N/A
- K. Bourke
Open
25 of 27 seats available
-
Notes
- Notes: Flex Start Class
Class Meets for Nine (9) Weeks
Choose one textbook option.
-
Textbook info pending
26909
Paradise Valley
ONLINE
Online
01/20 –
03/13
Spring 2026
N/A
N/A
- T. Bailey
Open
13 of 23 seats available
-
Notes
- Notes: Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, please contact the PVCC Technology Help Desk for more information at 602.787.7780.
Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device.
-
No books listed at the bookstore, contact instructor
18250
Rio Salado
Online Class
Online
: You can start on any Monday between dates:
01/12 –
03/02
Spring 2026
N/A
N/A
- Staff
Open
33 of 35 seats available
-
Notes
- Notes: Eight (8) Week Class
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
-
No books listed at the bookstore, contact instructor
18251
Rio Salado
Online Class
Online
: You can start on any Monday between dates:
03/09 –
04/27
Spring 2026
N/A
N/A
- Staff
Open
35 of 35 seats available
-
Notes
- Notes: Eight (8) Week Class
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
-
No books listed at the bookstore, contact instructor
22555
Scottsdale
Online Course
Online
01/20 –
03/13
Spring 2026
N/A
N/A
- Staff
Open
20 of 25 seats available
-
Notes
- Notes: This course requires the use of a computer or mobile device with internet access and speakers.
This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
For more information contact the Instructor at https://directory.scottsdalecc.edu
-
No books listed at the bookstore, contact instructor
22572
Scottsdale
Online Course
Online
03/23 –
05/15
Spring 2026
N/A
N/A
- Staff
Open
21 of 25 seats available
-
Notes
- Notes: This course requires the use of a computer or mobile device with internet access and speakers.
This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
For more information contact the Instructor at https://directory.scottsdalecc.edu
-
No books listed at the bookstore, contact instructor
HES100: Healthful Living – 3 credits
Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
23464
|
Scottsdale
Fitness/Wellness Ctr. FW 527 |
Hybrid In-Person
|
02/02 –
05/15
Spring 2026 |
M
|
9:00AM – 10:15AM
|
|
Open
24 of 25 seats available |
|
|||||||
|
28233
|
Glendale
FW 55 |
Hybrid In-Person
|
01/26 –
05/15
Spring 2026 |
M
|
11:30AM – 12:45PM
|
|
Open
11 of 18 seats available |
|
|||||||
|
28200
|
Glendale
FW 55 |
Hybrid In-Person
|
01/26 –
05/15
Spring 2026 |
M
|
11:30AM – 12:45PM
|
|
Open
11 of 18 seats available |
|
|||||||
|
23942
|
South Mountain
GYM 213 |
Hybrid In-Person
|
02/03 –
05/15
Spring 2026 |
Tu
|
10:00AM – 11:15AM
|
|
Open
23 of 25 seats available |
|
|||||||
|
30370
|
Mesa: Dobson Campus
HW 850 |
Hybrid In-Person
|
01/20 –
05/15
Spring 2026 |
Tu
|
10:30AM – 11:45AM
|
|
Open
23 of 24 seats available |
|
|||||||
|
12796
|
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2330 |
Hybrid In-Person
|
01/20 –
03/13
Spring 2026 |
Tu,Th
|
10:00AM – 11:15AM
|
|
Open
14 of 18 seats available |
|
|||||||
|
28215
|
Glendale
FW 55 |
Hybrid In-Person
|
01/21 –
05/15
Spring 2026 |
W
|
10:00AM – 11:15AM
|
|
Open
14 of 18 seats available |
|
|||||||
|
28234
|
Glendale
FW 55 |
Hybrid In-Person
|
01/21 –
05/15
Spring 2026 |
W
|
10:00AM – 11:15AM
|
|
Open
14 of 18 seats available |
|
|||||||
|
26610
|
Mesa: Dobson Campus
HW 848 |
In Person
|
01/17 –
05/15
Spring 2026 |
Sat
|
9:00AM – 11:45AM
|
|
Open
24 of 24 seats available |
|
|||||||
|
24175
|
South Mountain
ONLINE |
Online
|
03/23 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
12 of 25 seats available |
|
|||||||
|
28268
|
Glendale
Online Class |
Online
|
12/22/2025 –
01/16/2026
Spring 2026 |
N/A
|
N/A
|
|
Open
21 of 24 seats available |
|
|||||||
|
10156
|
GateWay
Online |
Online
|
02/17 –
05/14
Spring 2026 |
N/A
|
N/A
|
|
Open
12 of 24 seats available |
|
|||||||
|
24655
|
Mesa
Online Course |
Online
|
03/23 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
16 of 24 seats available |
|
|||||||
|
24656
|
Mesa
Online Course |
Online
|
02/02 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
10 of 24 seats available |
|
|||||||
|
24668
|
Mesa
Online Course |
Online
|
02/02 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
22 of 24 seats available |
|
|||||||
|
28218
|
Glendale
Online Class |
Online
|
02/02 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Closed
No seats available |
|
|||||||
|
28201
|
Glendale
Online Class |
Online
|
02/02 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
6 of 17 seats available |
|
|||||||
|
28198
|
Glendale
Online Class |
Online
|
01/20 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
18 of 24 seats available |
|
|||||||
|
12792
|
Chandler-Gilbert
CGCC Online |
Online
|
01/20 –
03/13
Spring 2026 |
N/A
|
N/A
|
|
Open
4 of 28 seats available |
|
|||||||
|
12794
|
Chandler-Gilbert
CGCC Online |
Online
|
03/23 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
25 of 28 seats available |
|
|||||||
|
14189
|
Phoenix
ONLINE CANVAS |
Online
|
02/02 –
04/18
Spring 2026 |
N/A
|
N/A
|
|
Open
19 of 27 seats available |
|
|||||||
|
14197
|
Phoenix
ONLINE CANVAS |
Online
|
03/09 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
25 of 27 seats available |
|
|||||||
|
26909
|
Paradise Valley
ONLINE |
Online
|
01/20 –
03/13
Spring 2026 |
N/A
|
N/A
|
|
Open
13 of 23 seats available |
|
|||||||
|
18250
|
Rio Salado
Online Class |
Online
: You can start on any Monday between dates:
|
01/12 –
03/02
Spring 2026 |
N/A
|
N/A
|
|
Open
33 of 35 seats available |
|
|||||||
|
18251
|
Rio Salado
Online Class |
Online
: You can start on any Monday between dates:
|
03/09 –
04/27
Spring 2026 |
N/A
|
N/A
|
|
Open
35 of 35 seats available |
|
|||||||
|
22555
|
Scottsdale
Online Course |
Online
|
01/20 –
03/13
Spring 2026 |
N/A
|
N/A
|
|
Open
20 of 25 seats available |
|
|||||||
|
22572
|
Scottsdale
Online Course |
Online
|
03/23 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
21 of 25 seats available |
|
|||||||