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EXS257: Program Design: Cardiorespiratory Fitness – 3 credits

Advanced principles of cardiorespiratory fitness and weight management including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments are also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
16840
Mesa: Dobson Campus
HW 850
Hybrid In-Person
8/24 – 12/18
Fall 2026
M,W
9:00AM – 10:15AM
  • A. Stock
Open
14 of 16 seats available
  • Costs include EXS Course Fee: $15.00
  • Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
    Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Class 16840 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor