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EXS217: Cardiorespiratory and Flexibility Training – 3 credits

Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
12875
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
3/23 – 5/15
Spring 2026
M,W
11:30AM – 1:10PM
  • G. Trone
Open
20 of 25 seats available
30449
Glendale
ESN 101
Hybrid In-Person
1/20 – 5/15
Spring 2026
Tu
11:30AM – 1:00PM
  • N. Dominguez
Open
18 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
28226
Glendale
ESN 101
Hybrid In-Person
1/21 – 5/15
Spring 2026
W
11:30AM – 1:00PM
  • N. Dominguez
Closed
No seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
25938
Mesa: Dobson Campus
HW 848
In Person
1/22 – 5/15
Spring 2026
Th
8:00AM – 9:00AM
  • M. Jung
Open
11 of 16 seats available
  • Costs include EXS Course Fee: $15.00
  • Class 25938 meets at HW 848 Thursdays from Jan 22 to May 15, 2026 from 8:00AM - 9:00AM
    Class 25938 also meets at HW 833 Thursdays from Jan 22 to May 15, 2026 from 9:00AM - 11:30AM
    Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
    Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    iBelong Student Success Initiative. #CLS# is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong
  • No books listed at the bookstore, contact instructor
26908
Paradise Valley
F 131 - Classroom
In Person
3/26 – 5/15
Spring 2026
Th
1:00PM – 4:00PM
  • J. Valenzuela
Open
13 of 16 seats available
28237
Glendale
ESN 101
Hybrid In-Person
1/22 – 5/15
Spring 2026
Th
5:00PM – 6:25PM
  • N. Dominguez
Open
5 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor