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EXS217: Cardiorespiratory and Flexibility Training – 3 credits

Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
26280
Phoenix
PC TBA
Hybrid
10/2012/10
Fall 2025
M,W
10:00AM – 11:40AM
  • Staff
Open
23 of 24 seats available
    • Notes: Flex Start Class
      Class Meets for Eight (8) Weeks
      Hybrid class incorporating both online and classroom activities.
  • Textbook info pending
18167
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
10/2012/19
Fall 2025
M,W
11:30AM – 1:10PM
  • G. Trone
Open
20 of 24 seats available
  • Costs include EXS Course Fee: $15.00
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Second Eight (8) Week Class
      Class 18167 costs include EXS Course Fee: $15
11942
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid
09/2312/19
Fall 2025
Tu
9:45AM – 11:45AM
  • M. Schulke
Open
5 of 12 seats available
33922
Glendale
GCC TBA
Hybrid
08/2612/19
Fall 2025
Tu
10:00AM – 11:25AM
  • Staff
Open
16 of 18 seats available
  • Costs include EXS Course Fee: $15.00
    • Notes: Class 33922 costs include EXS Course Fee: $15
  • Textbook info pending
32800
Glendale
ESN 101
Hybrid
08/2612/19
Fall 2025
Tu
11:30AM – 12:55PM
  • N. Dominguez
Open
4 of 18 seats available
  • No books listed at the bookstore, contact instructor
20069
Glendale
ESN 101
Hybrid
08/2712/19
Fall 2025
W
11:30AM – 12:55PM
  • N. Dominguez
Closed
No seats available
  • Costs include EXS Course Fee: $15.00
    • Notes: Class 20069 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor
24034
Mesa: Dobson Campus
HW 848
Hybrid
08/2812/19
Fall 2025
Th
8:00AM – 11:30AM
  • M. Jung
Open
4 of 16 seats available
  • Costs include EXS Course Fee: $15.00
    • Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.

      Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
      iBelong Student Success Initiative. #CLS# is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong
      Class 24034 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor
26247
Paradise Valley
F 131 - Classroom
Hybrid
10/2312/18
Fall 2025
Th
12:00PM – 3:00PM
  • D. Heuser
Open
10 of 16 seats available
    • Notes: Hybrid Class meets in-person on campus at the designated location, days and times. Additional online work will be required. This type of class is designed for highly motivated, self disciplined, technology-literate students; requires reliable Web and e-mail address for communication and assignments outside of the classroom. Contact the PVCC Technology Help Desk for more information at 602.787.7780.
20079
Glendale
ESN 101
Hybrid
08/2812/19
Fall 2025
Th
5:00PM – 6:25PM
  • N. Dominguez
Open
3 of 18 seats available
  • Costs include EXS Course Fee: $15.00
    • Notes: Class 20079 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor