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EXS217: Cardiorespiratory and Flexibility Training
– 3 credits
Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
12875
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
03/23 –
05/15
Spring 2026
M,W
11:30AM – 1:10PM
- Staff
Open
20 of 25 seats available
-
Notes
- Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
Second Eight (8) Week Class
-
Book Information
28226
Glendale
ESN 101
Hybrid In-Person
01/21 –
05/15
Spring 2026
W
11:30AM – 1:00PM
- N. Dominguez
Open
5 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
No books listed at the bookstore, contact instructor
25938
Mesa: Dobson Campus
HW 848
In Person
01/22 –
05/15
Spring 2026
Th
8:00AM – 9:00AM
- M. Jung
Open
10 of 16 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Class 25938 meets at HW 848 Thursdays from Jan 22 to May 15, 2026 from 8:00AM - 9:00AM
Class 25938 also meets at HW 833 Thursdays from Jan 22 to May 15, 2026 from 9:00AM - 11:30AM
Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
-
No books listed at the bookstore, contact instructor
26908
Paradise Valley
F 131 - Classroom
In Person
03/26 –
05/15
Spring 2026
Th
1:00PM – 4:00PM
- J. Valenzuela
Open
13 of 16 seats available
28237
Glendale
ESN 101
Hybrid In-Person
01/22 –
05/15
Spring 2026
Th
5:00PM – 6:25PM
- N. Dominguez
Open
11 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
No books listed at the bookstore, contact instructor
EXS217: Cardiorespiratory and Flexibility Training – 3 credits
Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
12875
|
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310 |
Hybrid In-Person
|
03/23 –
05/15
Spring 2026 |
M,W
|
11:30AM – 1:10PM
|
|
Open
20 of 25 seats available |
|
|||||||
|
28226
|
Glendale
ESN 101 |
Hybrid In-Person
|
01/21 –
05/15
Spring 2026 |
W
|
11:30AM – 1:00PM
|
|
Open
5 of 18 seats available |
|
|||||||
|
25938
|
Mesa: Dobson Campus
HW 848 |
In Person
|
01/22 –
05/15
Spring 2026 |
Th
|
8:00AM – 9:00AM
|
|
Open
10 of 16 seats available |
|
|||||||
|
26908
|
Paradise Valley
F 131 - Classroom |
In Person
|
03/26 –
05/15
Spring 2026 |
Th
|
1:00PM – 4:00PM
|
|
Open
13 of 16 seats available |
|
28237
|
Glendale
ESN 101 |
Hybrid In-Person
|
01/22 –
05/15
Spring 2026 |
Th
|
5:00PM – 6:25PM
|
|
Open
11 of 18 seats available |
|
|||||||