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EXS217: Cardiorespiratory and Flexibility Training – 3 credits

Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
22632
Phoenix
G137
Hybrid In-Person
10/19 – 12/9
Fall 2026
M,W
10:00AM – 11:40AM
  • Staff
Open
13 of 20 seats available
  • Flex Start Class
    Class Meets for Eight (8) Weeks
    Hybrid class incorporating both online and classroom activities.
  • Textbook info pending
11272
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
10/19 – 12/18
Fall 2026
M,W
11:30AM – 1:10PM
  • G. Trone
Open
20 of 24 seats available
  • Costs include EXS Course Fee: $15.00
  • Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
    Second Eight (8) Week Class
18667
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid In-Person
9/22 – 12/18
Fall 2026
Tu
9:45AM – 11:45AM
  • M. Schulke
Open
6 of 12 seats available
13742
Glendale
ESN 101
Hybrid In-Person
8/25 – 12/18
Fall 2026
Tu
11:30AM – 12:55PM
  • N. Dominguez
Open
9 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
13670
Glendale
ESN 101
Hybrid In-Person
8/26 – 12/18
Fall 2026
W
11:30AM – 12:55PM
  • N. Dominguez
Open
2 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
16839
Mesa: Dobson Campus
HW 833
In Person
8/27 – 12/18
Fall 2026
Th
8:00AM – 11:30AM
  • M. Jung
Open
6 of 16 seats available
  • Costs include EXS Course Fee: $15.00
  • Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
25332
Paradise Valley
F 131 - Classroom
Hybrid In-Person
10/29 – 12/18
Fall 2026
Th
2:00PM – 4:45PM
  • J. Valenzuela
Open
14 of 16 seats available
  • Hybrid Class meets in-person on campus at the designated location, days and times. Additional online work will be required. This type of class is designed for highly motivated, self disciplined, technology-literate students; requires reliable Web and e-mail address for communication and assignments outside of the classroom. Contact the PVCC Technology Help Desk for more information at 602.787.7780.
13678
Glendale
ESN 101
Hybrid In-Person
8/27 – 12/18
Fall 2026
Th
5:00PM – 6:25PM
  • N. Dominguez
Open
13 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor