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CPD180: Human Resilience: Cognitive, Emotional, and Behavioral Applications – 3 credits

Exploration of human resilience and well-being within the context of personal, academic, and career life. Focus on enhancing quality of life, and improving academic performance and career success through awareness of behavior, cognition, and emotion as well as the practice of self-regulation. Topics include mindfulness, positive psychology, motivation, effective thinking, applied neuroscience, mental and emotional health and self-care. Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]

Class# Location Delivery Dates Days Times Instructors Availability
19374
GateWay
Online
Online
9/8 – 12/17
Fall 2026
N/A
N/A
  • J. Rivera
Open
20 of 24 seats available
  • ONLINE CLASS. This is an On Your Time Online class that does not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Designed for highly motivated, self-directed, computer-literate students.
30405
Rio Salado
Online Class
Online : You can start on any Monday between dates:
8/24 – 10/12
Fall 2026
N/A
N/A
  • Staff
Open
24 of 25 seats available
  • Fourteen (14) Week Class
    8-week class option available
    Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.
  • No books listed at the bookstore, contact instructor
30406
Rio Salado
Online Class
Online : You can start on any Monday between dates:
10/19 – 12/7
Fall 2026
N/A
N/A
  • Staff
Open
25 of 25 seats available
  • Fourteen (14) Week Class
    8-week class option available
    Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.
  • No books listed at the bookstore, contact instructor