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CPD102AH: Stress Management
– 3 credits
Reviews the sources of stress, the physiological effects and the psychological impact of stress on the individual. Provides strategies to manage and reduce stress. Helps students develop and understand behaviors to create a healthy balance in their lives by studying the biological, psychological, physiological, and social aspects of stress and wellness.
Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
26080
Mesa
Online Course
Online
3/23 – 5/15
Spring 2026
N/A
N/A
- K. Moabi
Open
15 of 20 seats available
-
Notes
This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
-
Book Information
26151
Mesa
Online Course
Online
1/20 – 3/13
Spring 2026
N/A
N/A
- C. Besaw-McGavren
Open
5 of 20 seats available
-
Notes
This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
-
Book Information
CPD102AH: Stress Management – 3 credits
Reviews the sources of stress, the physiological effects and the psychological impact of stress on the individual. Provides strategies to manage and reduce stress. Helps students develop and understand behaviors to create a healthy balance in their lives by studying the biological, psychological, physiological, and social aspects of stress and wellness.
Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
26080
|
Mesa
Online Course |
Online
|
3/23 – 5/15
Spring 2026 |
N/A
|
N/A
|
|
Open
15 of 20 seats available |
|
|||||||
|
26151
|
Mesa
Online Course |
Online
|
1/20 – 3/13
Spring 2026 |
N/A
|
N/A
|
|
Open
5 of 20 seats available |
|
|||||||