Search Results
EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
28225
Glendale
GCC TBA
Hybrid In-Person
01/21 –
05/15
Spring 2026
W
10:00AM – 11:25AM
- D. Drumtra
Open
6 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
No books listed at the bookstore, contact instructor
28224
Glendale
GCC TBA
Hybrid In-Person
01/22 –
05/15
Spring 2026
Th
6:30PM – 8:00PM
- D. Drumtra
Open
10 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
No books listed at the bookstore, contact instructor
EXS255: Program Design: Muscular Fitness and Performance
– 3 credits
Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
28231
Glendale
GCC TBA
Hybrid In-Person
01/22 –
05/15
Spring 2026
Th
5:00PM – 6:25PM
- D. Drumtra
Open
14 of 18 seats available
-
Costs include EXS Course Fee: $20.00
-
No books listed at the bookstore, contact instructor
PED101ST: Strength Training
– 1 credit
Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
28219
Glendale
AT 106
In Person
01/27 –
05/15
Spring 2026
Tu,Th
9:00AM – 9:55AM
- D. Drumtra
Open
12 of 20 seats available
-
Costs include PED Course Fee: $10.00
-
Notes
- Notes: Class 28219 is for Exercise Science students only.
-
No books listed at the bookstore, contact instructor
PED201ST: Strength Training - Advanced
– 1 credit
Advanced techniques of strength training, concentrating on incorporating a vigorous exercise regimen for increasing muscle strength and endurance. Prerequisites: None. Prior experience at competitive level recommended. Note: PED201ST may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
30145
Glendale
AT 106
In Person
01/20 –
05/15
Spring 2026
Tu,Th
2:00PM – 2:50PM
- D. Drumtra
Open
11 of 20 seats available
-
Costs include PED Course Fee: $10.00
-
Notes
- Notes: Weightlifting for women's volleyball
-
Textbook info pending
30146
Glendale
AT 106
In Person
01/20 –
05/15
Spring 2026
Tu,Th
3:00PM – 3:50PM
- D. Drumtra
Open
3 of 20 seats available
-
Costs include PED Course Fee: $10.00
-
Notes
- Notes: Weightlifting for men's basketball
-
Textbook info pending
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
28225
|
Glendale
GCC TBA |
Hybrid In-Person
|
01/21 –
05/15
Spring 2026 |
W
|
10:00AM – 11:25AM
|
|
Open
6 of 18 seats available |
|
|||||||
|
28224
|
Glendale
GCC TBA |
Hybrid In-Person
|
01/22 –
05/15
Spring 2026 |
Th
|
6:30PM – 8:00PM
|
|
Open
10 of 18 seats available |
|
|||||||
EXS255: Program Design: Muscular Fitness and Performance – 3 credits
Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
28231
|
Glendale
GCC TBA |
Hybrid In-Person
|
01/22 –
05/15
Spring 2026 |
Th
|
5:00PM – 6:25PM
|
|
Open
14 of 18 seats available |
|
|||||||
PED101ST: Strength Training – 1 credit
Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
28219
|
Glendale
AT 106 |
In Person
|
01/27 –
05/15
Spring 2026 |
Tu,Th
|
9:00AM – 9:55AM
|
|
Open
12 of 20 seats available |
|
|||||||
PED201ST: Strength Training - Advanced – 1 credit
Advanced techniques of strength training, concentrating on incorporating a vigorous exercise regimen for increasing muscle strength and endurance. Prerequisites: None. Prior experience at competitive level recommended. Note: PED201ST may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
30145
|
Glendale
AT 106 |
In Person
|
01/20 –
05/15
Spring 2026 |
Tu,Th
|
2:00PM – 2:50PM
|
|
Open
11 of 20 seats available |
|
|||||||
|
30146
|
Glendale
AT 106 |
In Person
|
01/20 –
05/15
Spring 2026 |
Tu,Th
|
3:00PM – 3:50PM
|
|
Open
3 of 20 seats available |
|
|||||||