4 Courses / 7 Classes found

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EXS215: Resistance Training and Recovery Techniques – 3 credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
13741
Glendale
FW 51
Hybrid In-Person
8/25 – 12/18
Fall 2026
Tu
10:00AM – 11:25AM
  • D. Drumtra
Closed
No seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
13674
Glendale
FW 51
Hybrid In-Person
8/26 – 12/18
Fall 2026
W
10:00AM – 11:25AM
  • D. Drumtra
Closed
Contact Enrollment Services for registration assistance
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
13669
Glendale
FW 51
Hybrid In-Person
8/27 – 12/18
Fall 2026
Th
6:30PM – 8:00PM
  • D. Drumtra
Closed
Contact Enrollment Services for registration assistance
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor

HES100: Healthful Living – 3 credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]

Class# Location Delivery Dates Days Times Instructors Availability
13652
Glendale
Online Class
Online
9/21 – 12/18
Fall 2026
N/A
N/A
  • D. Drumtra
Closed
Contact Enrollment Services for registration assistance
  • No books listed at the bookstore, contact instructor

PED101ST: Strength Training – 1 credit

Introduction to weight training basics, focusing on lifting techniques for strength training exercises in multiple modalities emphasizing muscular involvement, movement control, breath and safety. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
13664
Glendale
AT 106
In Person
8/25 – 12/11
Fall 2026
Tu,Th
9:00AM – 9:50AM
  • D. Drumtra
Closed
No seats available
  • Costs include PED Course Fee: $10.00
  • No books listed at the bookstore, contact instructor

PED201WT: Weight Training - Advanced – 1 credit

Advanced level training with a qualified instructor on the use of Olympic and Free Weights. Prerequisites: None. Prior experience at competitive level recommended. Note: PED201WT may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
31558
Glendale
AT 106
In Person
8/25 – 12/11
Fall 2026
Tu,Th
3:00PM – 3:50PM
  • D. Drumtra
  • M. Woods
Closed
Contact Enrollment Services for registration assistance
  • Costs include PED Course Fee: $10.00
  • Weightlifting for men's basketball
  • No books listed at the bookstore, contact instructor
31559
Glendale
AT 106
In Person
8/25 – 12/11
Fall 2026
Tu,Th
5:00PM – 5:50PM
  • D. Drumtra
  • A. Marcelo Vasquez
Closed
Contact Enrollment Services for registration assistance
  • Costs include PED Course Fee: $10.00
  • Weightlifting for women's volleyball
  • No books listed at the bookstore, contact instructor