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HES100: Healthful Living – 3 credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]

Class# Location Delivery Dates Days Times Instructors Availability
20099
South Mountain
GYM 213
Hybrid In-Person
9/8 – 12/18
Fall 2026
Tu
10:00AM – 11:15AM
  • D. Davis-Strong
Open
13 of 20 seats available
  • This class is offered as Hybrid. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=jokm4sOVdcU What is an Hybrid Class?
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
20408
South Mountain
ONLINE
Online
10/19 – 12/18
Fall 2026
N/A
N/A
  • K. Hoffer
Open
22 of 30 seats available
  • This class is offered Online. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
    Class Meets Second Eight (8) Weeks
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor