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HES100: Healthful Living
– 3 credits
Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
23942
South Mountain
GYM 213
Hybrid In-Person
02/03 –
05/15
Spring 2026
Tu
10:00AM – 11:15AM
- D. Davis-Strong
Open
22 of 25 seats available
-
Costs include HES Course Fee: $5.00
-
Notes
- Notes: This class is offered as Hybrid. Click the link to view a video on how the class will be
held: https://www.youtube.com/watch?v=jokm4sOVdcU What is an Hybrid Class?
Class Meets for Fourteen (14) Weeks
-
Textbook info pending
24175
South Mountain
ONLINE
Online
03/23 –
05/15
Spring 2026
N/A
N/A
- K. Hoffer
Open
12 of 25 seats available
-
Costs include HES Course Fee: $5.00
-
Notes
- Notes: This class is offered Online. Click the link to view a video on how the class will be
held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
Class Meets Second Eight (8) Weeks
-
Textbook info pending
HES100: Healthful Living – 3 credits
Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
23942
|
South Mountain
GYM 213 |
Hybrid In-Person
|
02/03 –
05/15
Spring 2026 |
Tu
|
10:00AM – 11:15AM
|
|
Open
22 of 25 seats available |
|
|||||||
|
24175
|
South Mountain
ONLINE |
Online
|
03/23 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
12 of 25 seats available |
|
|||||||