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HES100: Healthful Living – 3 credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.

General Education Designations: SB

Class# Location Delivery Dates Days Times Instructors Availability
25230
South Mountain
GYM 213
Hybrid In-Person
09/0912/19
Fall 2025
Tu
10:00AM – 11:15AM
  • D. Davis-Strong
Closed
No seats available
    • Notes: This class is offered as Hybrid. Click the link to view a video on how the class will be
      held: https://www.youtube.com/watch?v=jokm4sOVdcU What is an Hybrid Class?
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
25588
South Mountain
ONLINE
Online
10/2012/19
Fall 2025
N/A
N/A
  • K. Hoffer
Closed
No seats available
    • Notes: This class is offered Online. Click the link to view a video on how the class will be
      held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
      Class Meets Second Eight (8) Weeks
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor