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YOG130: Yoga and the Body – 2 credits

In-depth study of how the human body functions during yoga both theoretically and practically. Attention given to correct body alignment and mechanics while performing yoga, exploring essential areas of the body individually and analyzing the body as a whole. Prerequisites: None. YOG101, or YOG102, or YOG201 recommended.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
27026	Scottsdale Fitness/Wellness Ctr. FW 527	Hybrid In-Person	01/22 – 03/13 Spring 2026	Th	5:30PM – 6:55PM	M. Cook	Open 11 of 20 seats available
27026	Costs include YOG Course Fee: $10.00 Notes Notes: This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. Yoga Instruction Certificate students should enroll in the evening cohort of classes for both theory and asana. For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Class 27026 costs include YOG Course Fee: $10 No books listed at the bookstore, contact instructor

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YOG130: Yoga and the Body – 2 credits

SUN System