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WED162: Meditation and Wellness – 1 credit

Physiology of meditation and its effects on physical and mental health; scholastic abilities and interpersonal relationships; differentiation between meditation and other relaxation techniques. Prerequisites: None.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
22571	Scottsdale Fitness/Wellness Ctr. FW 527	Hybrid In-Person	03/26 – 05/15 Spring 2026	Th	5:30PM – 6:55PM	M. Mayo	Open 12 of 20 seats available
22571	Notes Notes: This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester. Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less. Yoga Instruction Certificate students should enroll in the evening cohort of classes for both theory and asana. For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get book at the Bookstore