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WED162: Meditation and Wellness – 1 credit

Physiology of meditation and its effects on physical and mental health; scholastic abilities and interpersonal relationships; differentiation between meditation and other relaxation techniques. Prerequisites: None.

Class# Location Delivery Dates Days / Times Instructors Availability
14535
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid In-Person
1/20 – 3/12
Spring 2027
Wed
5:30 – 6:45 PM
  • M. Mayo
Open
14 of 20 seats available
  • This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
    Contact Department for enrollment permission, https://www.scottsdalecc.edu/academics/departments
    Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.
    Yoga Instruction Certificate students should enroll in the evening cohort of classes for both theory and asana. For more information and questions regarding enrollment contact yoga@scottsdalecc.edu