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HES100: Healthful Living – 3 credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]

Class# Location Delivery Dates Days Times Instructors Availability
18050
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid In-Person
9/9 – 12/18
Fall 2026
W
9:00AM – 10:15AM
  • B. Kline
Open
20 of 25 seats available
  • Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    For more information contact the Instructor at https://directory.scottsdalecc.edu
  • No books listed at the bookstore, contact instructor
18057
Scottsdale
Online Course
Online
8/24 – 10/16
Fall 2026
N/A
N/A
  • B. Kline
Open
3 of 25 seats available
  • This course requires the use of a computer or mobile device with internet access and speakers.
    This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Students must login to Canvas at learn.maricopa.edu, or contact the instructor at directory.scottsdalecc.edu by the class start date.
    For more information contact the Instructor at https://directory.scottsdalecc.edu
  • No books listed at the bookstore, contact instructor
18569
Scottsdale
Online Course
Online
10/26 – 12/18
Fall 2026
N/A
N/A
  • J. Cherney
Open
15 of 25 seats available
  • This course requires the use of a computer or mobile device with internet access and speakers.
    This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Students must login to Canvas at learn.maricopa.edu, or contact the instructor at directory.scottsdalecc.edu by the class start date.
    For more information contact the Instructor at https://directory.scottsdalecc.edu
  • No books listed at the bookstore, contact instructor