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FON210: Sports Nutrition and Supplements for Physical Activity – 3 credits

Principles of nutrition applied to fitness, exercise, and sports. Dietary fundamentals as applied to body fuels, hydration, and other unique needs for exercise and sports. Includes dietary guidelines for weight or endurance training, glycogen loading, the pre-game meal, and glycogen recovery. Emphasis on maximizing fitness, performance, and safety. Discussion of supplements and their effects on metabolic enhancement. Discussion of anabolic, catabolic, and energy-producing agents. Addresses current supplements on the market. Prerequisites: A grade of C or better in FON100 or FON241.

Class# Location Delivery Dates Days Times Instructors Availability
On Your Time Online
Fall 2022
  • R. Martin III
17 of 25 Seats Available
    • Notes: ONLINE CLASS. All classwork can be completed entirely online.
      This course requires the use of a computer or mobile device with internet access and speakers.
      Students must login to Canvas or contact the instructor by the class start date.