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EXS255: Program Design: Muscular Fitness and Performance
– 3 credits
Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
23276
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid In-Person
2/17 – 5/15
Spring 2026
Tu
12:30PM – 2:30PM
- B. Kline
Open
9 of 12 seats available
-
Notes
For more information contact the Instructor at https://directory.scottsdalecc.edu
-
Book Information
EXS255: Program Design: Muscular Fitness and Performance – 3 credits
Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
23276
|
Scottsdale
Fitness/Wellness Ctr. FW 527 |
Hybrid In-Person
|
2/17 – 5/15
Spring 2026 |
Tu
|
12:30PM – 2:30PM
|
|
Open
9 of 12 seats available |
|
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