1 Course / 5 Classes found

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PED101YO: Yoga – 1 credit

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. Yoga is the practice of connecting the body, breath, and mind using physical postures, breathwork, and meditation to improve overall health. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
24847
Paradise Valley
F 133 - PE/Dance Activities
In Person
9/9 – 12/16
Fall 2026
M,W
9:00AM – 9:55AM
  • K. Herbst
Open
18 of 25 seats available
  • No books listed at the bookstore, contact instructor
25244
Paradise Valley
Fitness Center
In Person
9/2 – 12/18
Fall 2026
M,W
12:00PM – 12:30PM
  • P. Barboro
  • N. Terhune
Open
33 of 35 seats available
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
    Class 25244 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
25115
Paradise Valley
F 109 - PE/Dance Activities
In Person
9/9 – 12/16
Fall 2026
M,W
3:30PM – 4:25PM
  • S. Young
Open
21 of 25 seats available
  • No books listed at the bookstore, contact instructor
24331
Paradise Valley
F 133 - PE/Dance Activities
In Person
9/9 – 12/16
Fall 2026
M,W
5:30PM – 6:25PM
  • A. Ambrose
Open
13 of 25 seats available
  • No books listed at the bookstore, contact instructor
25316
Paradise Valley
F 133 - PE/Dance Activities
In Person
9/4 – 12/11
Fall 2026
F
6:00PM – 7:40PM
  • P. Wei
Open
23 of 25 seats available
  • No books listed at the bookstore, contact instructor