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4 classes / 1 course

PED101YG: Gentle Yoga – 1 credit

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. A slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Location Delivery Dates Days / Times Instructors Availability
16441
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/25 – 5/14
Spring 2027
Mon, Wed
4:20 – 5:15 PM
  • A. Ambrose
Open
12 of 25 seats available
  • No books listed at the bookstore, contact instructor
15878
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/26 – 5/14
Spring 2027
Tue, Thu
9:00 – 9:55 AM
  • S. Pustetta
Open
23 of 25 seats available
  • No books listed at the bookstore, contact instructor
16255
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/26 – 5/14
Spring 2027
Tue, Thu
10:30 – 11:25 AM
  • S. Pustetta
Open
25 of 25 seats available
  • Gentle Yoga for Special Bodies
  • No books listed at the bookstore, contact instructor
16653
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/23 – 5/14
Spring 2027
Sat
8:15 – 10:00 AM
  • C. Tate
  • N. Terhune
Open
24 of 25 seats available
  • Enhances flexibility, reduces stress, promotes relaxation, improves mobility and clarity.
  • No books listed at the bookstore, contact instructor