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PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
16948
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/26 – 5/15
Spring 2026
M,W
4:20PM – 5:15PM
  • A. Ambrose
Closed
No seats available
  • Yoga for Stress and Better Sleep
  • No books listed at the bookstore, contact instructor
16329
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/27 – 5/15
Spring 2026
Tu,Th
9:00AM – 9:55AM
  • S. Pustetta
Open
15 of 25 seats available
  • Stress Management Through Yoga
  • No books listed at the bookstore, contact instructor
16734
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/27 – 5/15
Spring 2026
Tu,Th
10:30AM – 11:25AM
  • S. Pustetta
Open
21 of 25 seats available
  • Gentle Yoga for Special Bodies
  • No books listed at the bookstore, contact instructor
17224
Paradise Valley
F 133 - PE/Dance Activities
In Person
1/24 – 5/15
Spring 2026
Sat
8:15AM – 10:00AM
  • C. Tate
  • N. Terhune
Open
23 of 25 seats available
  • Enhances flexibility, reduces stress, promotes relaxation, improves mobility and clarity.
  • No books listed at the bookstore, contact instructor