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PED101YG: Gentle Yoga
– 1 credit
Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
15791
Paradise Valley
F 133 - PE/Dance Activities
In Person
09/08 –
12/17
Fall 2025
M,W
4:20PM – 5:15PM
- A. Ambrose
Open
10 of 25 seats available
-
Notes
- Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle.
Beginners and experienced students are welcome.
-
No books listed at the bookstore, contact instructor
15031
Paradise Valley
F 133 - PE/Dance Activities
In Person
09/09 –
12/18
Fall 2025
Tu,Th
9:00AM – 9:55AM
- S. Pustetta
Open
19 of 25 seats available
-
Notes
- Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle.
Beginners and experienced students are welcome.
-
No books listed at the bookstore, contact instructor
15479
Paradise Valley
F 133 - PE/Dance Activities
In Person
09/09 –
12/18
Fall 2025
Tu,Th
10:30AM – 11:25AM
- S. Pustetta
Open
16 of 25 seats available
-
Notes
- Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle.
Beginners and experienced students are welcome.
-
No books listed at the bookstore, contact instructor
15478
Paradise Valley
F 133 - PE/Dance Activities
In Person
08/30 –
12/13
Fall 2025
Sat
8:15AM – 9:55AM
- C. Tate
- N. Terhune
Open
20 of 25 seats available
-
Notes
- Notes: Enhances flexibility, reduces stress, promotes relaxation, improves mobility and clarity.
Beginners and experienced students are welcome.
-
No books listed at the bookstore, contact instructor
PED101YG: Gentle Yoga – 1 credit
Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
15791
|
Paradise Valley
F 133 - PE/Dance Activities |
In Person
|
09/08 –
12/17
Fall 2025 |
M,W
|
4:20PM – 5:15PM
|
|
Open
10 of 25 seats available |
|
|||||||
|
15031
|
Paradise Valley
F 133 - PE/Dance Activities |
In Person
|
09/09 –
12/18
Fall 2025 |
Tu,Th
|
9:00AM – 9:55AM
|
|
Open
19 of 25 seats available |
|
|||||||
|
15479
|
Paradise Valley
F 133 - PE/Dance Activities |
In Person
|
09/09 –
12/18
Fall 2025 |
Tu,Th
|
10:30AM – 11:25AM
|
|
Open
16 of 25 seats available |
|
|||||||
|
15478
|
Paradise Valley
F 133 - PE/Dance Activities |
In Person
|
08/30 –
12/13
Fall 2025 |
Sat
|
8:15AM – 9:55AM
|
|
Open
20 of 25 seats available |
|
|||||||