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PED101ST: Strength Training – 1 credit

Introduction to weight training basics, focusing on lifting techniques for strength training exercises in multiple modalities emphasizing muscular involvement, movement control, breath and safety. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
25240
Paradise Valley
Fitness Center
In Person
9/2 – 12/18
Fall 2026
M,W,F
4:00PM – 4:30PM
  • P. Barboro
Open
32 of 35 seats available
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
    Class 25240 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
25089
Paradise Valley
Fitness Center
In Person
8/31 – 12/17
Fall 2026
M,Th
5:00PM – 5:55PM
  • R. Saigh
Open
50 of 50 seats available
  • Costs include PED Course Fee: $15.00
  • Softball Physical Conditioning
    Class 25089 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
25317
Paradise Valley
Fitness Center
In Person
8/31 – 12/17
Fall 2026
M,Th
6:00PM – 6:55PM
  • R. Saigh
Open
24 of 25 seats available
  • Costs include PED Course Fee: $15.00
  • Baseball Physical Conditioning
    Class 25317 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
25320
Paradise Valley
Fitness Center
In Person
8/31 – 12/17
Fall 2026
M,Th
7:00PM – 7:55PM
  • R. Saigh
Open
25 of 25 seats available
  • Costs include PED Course Fee: $15.00
  • Baseball Physical Conditioning
    Class 25320 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
25241
Paradise Valley
Fitness Center
In Person
9/1 – 12/18
Fall 2026
Tu,Th
7:30AM – 8:00AM
  • P. Barboro
Open
32 of 35 seats available
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
    Class 25241 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
25242
Paradise Valley
Fitness Center
In Person
9/1 – 12/18
Fall 2026
Tu,Th
10:30AM – 11:00AM
  • P. Barboro
Open
32 of 35 seats available
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
    Class 25242 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
25243
Paradise Valley
Fitness Center
In Person
9/1 – 12/18
Fall 2026
Tu,Th
2:00PM – 2:30PM
  • P. Barboro
Open
32 of 35 seats available
  • Costs include PED Course Fee: $15.00
  • Fitness Blitz: The 30 Minute Workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
    Class 25243 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor