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PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
16073	Paradise Valley Fitness Center	In Person	09/03 – 12/19 Fall 2025	M,W,F	4:00PM – 4:30PM	P. Barboro	Open 4 of 7 seats available
16073	Costs include PED Course Fee: $15.00 Notes Notes: Fitness Blitz: The 30 Minute Workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 16073 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
16074	Paradise Valley Fitness Center	In Person	09/02 – 12/19 Fall 2025	Tu,Th	7:30AM – 8:00AM	P. Barboro	Open 4 of 7 seats available
16074	Costs include PED Course Fee: $15.00 Notes Notes: Fitness Blitz: The 30 Minute Workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 16074 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
16075	Paradise Valley Fitness Center	In Person	09/02 – 12/19 Fall 2025	Tu,Th	10:30AM – 11:00AM	P. Barboro	Open 4 of 7 seats available
16075	Costs include PED Course Fee: $15.00 Notes Notes: Fitness Blitz: The 30 Minute Workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 16075 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
16076	Paradise Valley Fitness Center	In Person	09/02 – 12/19 Fall 2025	Tu,Th	2:00PM – 2:30PM	P. Barboro	Open 4 of 7 seats available
16076	Costs include PED Course Fee: $15.00 Notes Notes: Fitness Blitz: The 30 Minute Workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 16076 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor