Matched 1 Courses / 8 Classes

Strength Training (PED101ST) 1 Credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
33429 Spring 2022 Paradise Valley
Fitness Center 		In Person 01/24/2022 - 05/04/2022 M,W 12:30PM - 1:00PM
  • T. Voeller
 Open
7 of 7 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center.
      This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Class 33429 costs include PED Course Fee: $15
Class# Semester Location Delivery Dates Days Times Instructor Availability
33430 Spring 2022 Paradise Valley
Fitness Center 		In Person 01/24/2022 - 05/04/2022 M,W 4:00PM - 4:30PM
  • T. Voeller
 Open
6 of 7 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center.
      This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Class 33430 costs include PED Course Fee: $15
Class# Semester Location Delivery Dates Days Times Instructor Availability
33431 Spring 2022 Paradise Valley
Fitness Center 		In Person 01/24/2022 - 05/04/2022 M,W 7:00PM - 7:30PM
  • T. Voeller
 Open
7 of 7 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center.
      This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Class 33431 costs include PED Course Fee: $15
Class# Semester Location Delivery Dates Days Times Instructor Availability
33432 Spring 2022 Paradise Valley
Fitness Center 		In Person 01/25/2022 - 05/05/2022 Tu,Th 7:30AM - 8:00AM
  • T. Voeller
 Open
7 of 7 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center.
      This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Class 33432 costs include PED Course Fee: $15
Class# Semester Location Delivery Dates Days Times Instructor Availability
33433 Spring 2022 Paradise Valley
Fitness Center 		In Person 01/25/2022 - 05/05/2022 Tu,Th 10:30AM - 11:00AM
  • T. Voeller
 Open
6 of 7 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center.
      This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Class 33433 costs include PED Course Fee: $15
Class# Semester Location Delivery Dates Days Times Instructor Availability
33434 Spring 2022 Paradise Valley
Fitness Center 		In Person 01/25/2022 - 05/05/2022 Tu,Th 2:00PM - 2:30PM
  • T. Voeller
 Open
5 of 7 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center.
      This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Class 33434 costs include PED Course Fee: $15
Class# Semester Location Delivery Dates Days Times Instructor Availability
33435 Spring 2022 Paradise Valley
Fitness Center 		In Person 01/28/2022 - 05/06/2022 F 4:00PM - 4:30PM
  • T. Voeller
 Open
4 of 7 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center.
      This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Class 33435 costs include PED Course Fee: $15
Class# Semester Location Delivery Dates Days Times Instructor Availability
33620 Spring 2022 Paradise Valley
Fitness Center 		In Person 01/24/2022 - 05/05/2022 N/A N/A
  • T. Voeller
 Open
10 of 10 Seats Available
  • Notes
    • Class Notes: Physical Conditioning for advanced athletes.
      Class 33620 costs include PED Course Fee: $15