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PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
17260	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	1/26 – 5/15 Spring 2026	M,W	3:00PM – 4:00PM	W. Carroll	Closed No seats available
17260	Costs include PED Course Fee: $15.00 Notes Class 17260 meets at F 135 - Athletics Training Mondays/Wednesdays from Jan 26 to May 15, 2026 from 3:00PM - 4:00PM Class 17260 also meets at PV Cindy Shoenhair Soccer Fiel Mondays/Wednesdays from Jan 26 to May 15, 2026 from 3:00PM - 4:00PM For women's soccer athletes No books listed at the bookstore, contact instructor
17261	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	1/26 – 5/15 Spring 2026	M,W	3:00PM – 4:00PM	W. Carroll	Closed No seats available
17261	Costs include PED Course Fee: $15.00 Notes Class 17261 meets at F 135 - Athletics Training Mondays/Wednesdays from Jan 26 to May 15, 2026 from 3:00PM - 4:00PM Class 17261 also meets at PV Cindy Shoenhair Soccer Fiel Mondays/Wednesdays from Jan 26 to May 15, 2026 from 3:00PM - 4:00PM For men's soccer athletes No books listed at the bookstore, contact instructor
16739	Paradise Valley Fitness Center	In Person	1/26 – 5/15 Spring 2026	M,W	4:00PM – 4:30PM	P. Barboro	Closed Contact Enrollment Services for registration assistance
16739	Costs include PED Course Fee: $15.00 Notes Fit Blitz: 30 minute workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270. No books listed at the bookstore, contact instructor
16740	Paradise Valley Fitness Center	In Person	1/27 – 5/15 Spring 2026	Tu,Th	7:30AM – 8:00AM	P. Barboro	Closed Contact Enrollment Services for registration assistance
16740	Costs include PED Course Fee: $15.00 Notes Fit Blitz: 30 minute workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270. No books listed at the bookstore, contact instructor
16741	Paradise Valley Fitness Center	In Person	1/27 – 5/15 Spring 2026	Tu,Th	10:30AM – 11:00AM	P. Barboro	Closed Contact Enrollment Services for registration assistance
16741	Costs include PED Course Fee: $15.00 Notes Fit Blitz: 30 minute workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270. No books listed at the bookstore, contact instructor
16742	Paradise Valley Fitness Center	In Person	1/27 – 5/15 Spring 2026	Tu,Th	2:00PM – 2:30PM	P. Barboro	Closed Contact Enrollment Services for registration assistance
16742	Costs include PED Course Fee: $15.00 Notes Fit Blitz: 30 minute workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270. No books listed at the bookstore, contact instructor
16743	Paradise Valley Fitness Center	In Person	1/30 – 5/15 Spring 2026	F	4:00PM – 4:30PM	P. Barboro	Open 23 of 35 seats available
16743	Costs include PED Course Fee: $15.00 Notes Fit Blitz: 30 minute workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270. No books listed at the bookstore, contact instructor