Matched 1 Courses / 3 Classes

Pilates (PED101PS) 1 Credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Prerequisites: None. Note: PED101PS may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
33259 Spring 2022 Paradise Valley
F 133 - PE/Dance Activities 		In Person 01/24/2022 - 05/04/2022 M,W 8:20AM - 9:15AM
  • K. Driggs
 Open
8 of 12 Seats Available
  • Notes
    • Class Notes: An exercise program that aims at developing a stable core for all types of movement to occur more efficiently. Pilates teaches you about breathing with movement, body mechanics, balance, coordination positioning of the body, spatial awareness, strength, and flexibility. Pilates is an all empaling mind, body and spirit exercises. While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
Class# Semester Location Delivery Dates Days Times Instructor Availability
33260 Spring 2022 Paradise Valley
F 109 - PE/Dance Activities 		In Person 01/25/2022 - 05/05/2022 Tu,Th 7:30AM - 8:20AM
  • K. Driggs
 Open
16 of 16 Seats Available
  • Notes
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
Class# Semester Location Delivery Dates Days Times Instructors Availability
33261 Spring 2022 Paradise Valley
F 133 - PE/Dance Activities 		In Person 01/25/2022 - 05/05/2022 Tu,Th 5:20PM - 6:15PM
  • K. Driggs
  • L. Adelman-Tomasulo
 Open
9 of 12 Seats Available
  • Notes
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.