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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
25331
Paradise Valley
F 131 - Classroom
Hybrid In-Person
9/8 – 12/18
Fall 2026
Tu
12:30PM – 2:30PM
- D. Heuser
Open
14 of 16 seats available
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Notes
Hybrid Class meets in-person on campus at the designated location, days and times. Additional online work will be required. This type of class is designed for highly motivated, self disciplined, technology-literate students; requires reliable Web and e-mail address for communication and assignments outside of the classroom. Contact the PVCC Technology Help Desk for more information at 602.787.7780.
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Book Information
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
25331
|
Paradise Valley
F 131 - Classroom |
Hybrid In-Person
|
9/8 – 12/18
Fall 2026 |
Tu
|
12:30PM – 2:30PM
|
|
Open
14 of 16 seats available |
|
|||||||