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PED101YO: Yoga – 1 credit

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. Yoga is the practice of connecting the body, breath, and mind using physical postures, breathwork, and meditation to improve overall health. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
25570
Phoenix
G163
In Person
8/25 – 12/10
Fall 2026
Tu,Th
7:00AM – 7:50AM
  • Staff
Open
13 of 20 seats available
  • Costs include PED Course Fee: $10.00
  • Materials Discussed At First Class
  • Textbook info pending
25571
Phoenix
G163
In Person
8/25 – 12/10
Fall 2026
Tu,Th
6:00PM – 6:50PM
  • Staff
Open
15 of 20 seats available
  • Costs include PED Course Fee: $10.00
  • Materials Discussed At First Class
  • Textbook info pending
25569
Phoenix
G163
Hybrid In-Person
9/5 – 12/12
Fall 2026
Sat
11:30AM – 2:50PM
  • C. Hrnicek
  • H. Laskaris
Open
18 of 20 seats available
  • Costs include PED Course Fee: $10.00
  • Flex Start Class
    Class Meets for Fourteen (14) Weeks
    Hybrid class incorporating both online and classroom activities.
    Materials Discussed At First Class
  • Textbook info pending