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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
22631
Phoenix
G137
Hybrid In-Person
8/24 – 10/14
Fall 2026
M,W
10:00AM – 11:40AM
- Staff
Open
16 of 20 seats available
-
Notes
Class Meets for Eight (8) Weeks
Hybrid class incorporating both online and classroom activities.
-
Textbook info pending
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
22631
|
Phoenix
G137 |
Hybrid In-Person
|
8/24 – 10/14
Fall 2026 |
M,W
|
10:00AM – 11:40AM
|
|
Open
16 of 20 seats available |
|
|||||||