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HES100: Healthful Living – 3 credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]

Class# Location Delivery Dates Days Times Instructors Availability
15355
Mesa: Dobson Campus
HW 851
In Person
8/25 – 12/18
Fall 2026
Tu,Th
10:30AM – 11:45AM
  • L. Hogan-Kobar
Open
1 of 24 seats available
15354
Mesa: Dobson Campus
HW 851
Hybrid In-Person
8/26 – 12/18
Fall 2026
W
12:00PM – 1:15PM
  • S. McLaughlin
Closed
No seats available
  • Honors Program Only
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor
32128
Mesa: Dobson Campus
HW 848
In Person
8/22 – 12/18
Fall 2026
Sat
9:00AM – 11:45AM
  • L. Hogan-Kobar
Closed
No seats available
  • Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Class 32128 Ace Program
    HES100 is required for the Personal Training Certificate.
15356
Mesa
Online Course
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • S. McLaughlin
Closed
No seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor
15371
Mesa
Online Course
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • S. McLaughlin
Closed
No seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor
15375
Mesa
Online Course
Online
8/24 – 10/16
Fall 2026
N/A
N/A
  • S. McLaughlin
Closed
No seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor
15380
Mesa
Online Course
Online
10/19 – 12/18
Fall 2026
N/A
N/A
  • S. McLaughlin
Open
4 of 24 seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    HES100 is required for the Personal Training Certificate.
  • No books listed at the bookstore, contact instructor