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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
17138
Mesa: Dobson Campus
HW 833
In Person
8/25 – 12/18
Fall 2026
Tu
8:00AM – 11:30AM
- M. Jung
Open
1 of 16 seats available
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Costs include EXS Course Fee: $15.00
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Notes
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
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No books listed at the bookstore, contact instructor
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
17138
|
Mesa: Dobson Campus
HW 833 |
In Person
|
8/25 – 12/18
Fall 2026 |
Tu
|
8:00AM – 11:30AM
|
|
Open
1 of 16 seats available |
|
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