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Principles of Physical Fitness and Wellness (WED110) 3 Credits

Stress basic, lifetime health and skill-related components of fitness to achieve total wellness. Topics include nutrition, weight control, exercise and aging, cardiovascular and cancer risk reduction, stress management, prevention of sexually transmitted diseases, substance abuse control, and overall management of personal health and lifestyle habits to achieve the highest potential for well-being. Prerequisites: None.

General Education Designations: SB

Class# Semester Location Delivery Dates Days Times Instructor Availability
10197 Fall 2021 GateWay
Online 10/18/2021 - 12/10/2021 N/A N/A
  • M. Hamm
No Seats Available