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PED101ST: Strength Training
– 1 credit
Introduction to weight training basics, focusing on lifting techniques for strength training exercises in multiple modalities emphasizing muscular involvement, movement control, breath and safety. Prerequisites: None. Note: PED101ST may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
33692
GateWay
Main Bldg - Athletics MA-1366
In Person
10/26 – 12/16
Fall 2026
M,W
7:00AM – 7:50AM
- D. Ayona Salinas
Closed
No seats available
-
Textbook info pending
PED101ST: Strength Training – 1 credit
Introduction to weight training basics, focusing on lifting techniques for strength training exercises in multiple modalities emphasizing muscular involvement, movement control, breath and safety. Prerequisites: None. Note: PED101ST may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
33692
|
GateWay
Main Bldg - Athletics MA-1366 |
In Person
|
10/26 – 12/16
Fall 2026 |
M,W
|
7:00AM – 7:50AM
|
|
Closed
No seats available |
|
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