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EXS215: Resistance Training and Recovery Techniques – 3 credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
30448
Glendale
FW 51
Hybrid In-Person
1/20 – 5/15
Spring 2026
Tu
10:00AM – 11:25AM
  • D. Drumtra
Open
14 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • Class 30448 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor
28225
Glendale
FW 51
Hybrid In-Person
1/21 – 5/15
Spring 2026
W
10:00AM – 11:25AM
  • D. Drumtra
Closed
No seats available
  • Costs include EXS Course Fee: $15.00
  • Class 28225 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor
28224
Glendale
FW 51
Hybrid In-Person
1/22 – 5/15
Spring 2026
Th
6:30PM – 8:00PM
  • D. Drumtra
Open
6 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • Class 28224 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor