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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
28225
Glendale
GCC TBA
Hybrid In-Person
01/21 –
05/15
Spring 2026
W
10:00AM – 11:25AM
- D. Drumtra
Open
9 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Class 28225 costs include EXS Course Fee: $15
-
No books listed at the bookstore, contact instructor
28224
Glendale
GCC TBA
Hybrid In-Person
01/22 –
05/15
Spring 2026
Th
6:30PM – 8:00PM
- D. Drumtra
Open
9 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Class 28224 costs include EXS Course Fee: $15
-
No books listed at the bookstore, contact instructor
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
28225
|
Glendale
GCC TBA |
Hybrid In-Person
|
01/21 –
05/15
Spring 2026 |
W
|
10:00AM – 11:25AM
|
|
Open
9 of 18 seats available |
|
|||||||
|
28224
|
Glendale
GCC TBA |
Hybrid In-Person
|
01/22 –
05/15
Spring 2026 |
Th
|
6:30PM – 8:00PM
|
|
Open
9 of 18 seats available |
|
|||||||