6 Courses / 6 Classes found

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PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
11312
Chandler-Gilbert
CGCC Online
Online
9/8 – 12/11
Fall 2026
N/A
N/A
  • Staff
Open
24 of 28 seats available
  • Class is Scheduled for Fourteen (14) Weeks
    For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu.
    Class is Scheduled for Fifteen (15) Weeks
    For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor

PED101PS: Pilates – 1 credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Prerequisites: None. Note: PED101PS may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
25808
Chandler-Gilbert: Pecos Campus
Pecos Agave Hall Rm 1341
Hybrid In-Person
8/26 – 12/11
Fall 2026
W
7:00AM – 7:50AM
  • D. Krupa-Hoentz
Open
14 of 18 seats available
  • Costs include PED Course Fee: $10.00
  • Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
  • No books listed at the bookstore, contact instructor

PED101SR: Stretch and Relaxation – 1 credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
11224
Chandler-Gilbert
CGCC Online
Online
8/31 – 12/11
Fall 2026
N/A
N/A
  • D. Krupa-Hoentz
Open
27 of 28 seats available
  • Class is Scheduled for Fifteen (15) Weeks
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor

PED101ST: Strength Training – 1 credit

Introduction to weight training basics, focusing on lifting techniques for strength training exercises in multiple modalities emphasizing muscular involvement, movement control, breath and safety. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
11246
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
8/24 – 10/16
Fall 2026
M,W
11:30AM – 12:20PM
  • D. Green
Open
12 of 15 seats available
  • Costs include PED Course Fee: $5.00
  • First Eight (8) Week Class
    Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor

PED101YO: Yoga – 1 credit

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. Yoga is the practice of connecting the body, breath, and mind using physical postures, breathwork, and meditation to improve overall health. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
11298
Chandler-Gilbert
CGCC Online
Online
10/19 – 12/11
Fall 2026
N/A
N/A
  • D. Krupa-Hoentz
Open
24 of 28 seats available
  • Second Eight (8) Week Class
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor

PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Location Delivery Dates Days Times Instructors Availability
11313
Chandler-Gilbert
CGCC Online
Online
9/8 – 12/11
Fall 2026
N/A
N/A
  • Staff
Open
24 of 28 seats available
  • Class is Scheduled for Fourteen (14) Weeks
    .For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu.
    Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor