Matched 6 Courses / 7 Classes

Body Sculpting (PED101BS) 1 Credit

Stretch and strengthen. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress. Prerequisites: None. Note: PED101BS may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
31906 Fall 2021 Chandler-Gilbert
CGCC Online 		Online 08/23/2021 - 10/15/2021 N/A N/A
  • R. Hookala
 Class Started
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Fitness For Life (PED101FL) 1 Credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
35213 Fall 2021 Chandler-Gilbert
CGCC Online 		Online 08/30/2021 - 12/10/2021 N/A N/A
  • K. Bourke
 Class Started
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  • Notes
    • Class Notes: Students may be able to access the fitness center during scheduled days/times. Please attend a virtual orientation in Canvas to find out more details.

Stretch and Relaxation (PED101SR) 1 Credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
14403 Fall 2021 Chandler-Gilbert
CGCC Online 		Online 10/18/2021 - 12/10/2021 N/A N/A
  • D. Krupa-Hoentz
 Class Started
Contact Enrollment Services for Registration Assistance

Strength Training (PED101ST) 1 Credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
14442 Fall 2021 Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310 		Hybrid 08/24/2021 - 10/15/2021 Tu,Th 8:30AM - 9:45AM
  • A. Wagner
 Class Started
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  • Notes
    • Class Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class 14442 costs include PED Course Fee: $5

Yoga (PED101YO) 1 Credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
31901 Fall 2021 Chandler-Gilbert
CGCC Online 		Online 10/18/2021 - 12/10/2021 N/A N/A
  • D. Krupa-Hoentz
 Class Started
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Class# Semester Location Delivery Dates Days Times Instructor Availability
14413 Fall 2021 Chandler-Gilbert
CGCC Online 		Online 08/23/2021 - 10/15/2021 N/A N/A
  • D. Krupa-Hoentz
 Closed
No Seats Available

Lifetime Fitness (PED115) 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
35212 Fall 2021 Chandler-Gilbert
CGCC Online 		Online 09/20/2021 - 12/10/2021 N/A N/A
  • K. Bourke
 Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Students may be able to access the fitness center during scheduled days/times. Please attend a virtual orientation in Canvas to find out more details.
      Class 35212 costs include PED Course Fee: $5
    • Additional Class Notes: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch.