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PED101BS: Body Sculpting – 1 credit

Stretch and strengthen. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress. Prerequisites: None. Note: PED101BS may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
12080	Chandler-Gilbert CGCC Online	Online	08/22 – 10/14 Fall 2022	N/A	N/A	R. Hookala	Open 17 of 18 Seats Available

PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
21326	Chandler-Gilbert CGCC Online	Online	10/17 – 12/09 Fall 2022	N/A	N/A	K. Bourke	Open 23 of 24 Seats Available
21326	Notes Notes: Class 21326 costs include PED Course Fee: $15 This class does not require any books
12085	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 1350	Hybrid	09/06 – 12/09 Fall 2022	N/A	N/A	K. Bourke	Open 27 of 30 Seats Available
12085	Notes Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online. For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu. Class 12085 costs include PED Course Fee: $15 This class does not require any books

PED101SR: Stretch and Relaxation – 1 credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
35094	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 2310	Hybrid	08/29 – 12/09 Fall 2022	M	7:00AM – 7:55AM	D. Krupa-Hoentz	Open 16 of 18 Seats Available
35094	Notes Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online. Class 35094 costs include PED Course Fee: $5 This class does not require any books
12023	Chandler-Gilbert CGCC Online	Online	08/29 – 12/09 Fall 2022	N/A	N/A	D. Krupa-Hoentz	Open 13 of 18 Seats Available

PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
12056	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 2310	In Person	08/22 – 10/14 Fall 2022	M,W	8:30AM – 9:45AM	J. Harper	Closed No Seats Available
12056	Notes Notes: Class 12056 costs include PED Course Fee: $5 This class does not require any books

PED101YO: Yoga – 1 credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
12079	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 2310	Hybrid	08/31 – 12/09 Fall 2022	W	7:00AM – 7:55AM	D. Krupa-Hoentz	Open 11 of 18 Seats Available
12079	Notes Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online. Class 12079 costs include PED Course Fee: $5 This class does not require any books
12029	Chandler-Gilbert CGCC Online	Online	08/29 – 12/09 Fall 2022	N/A	N/A	D. Krupa-Hoentz	Open 16 of 18 Seats Available

PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
12084	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 1350	Hybrid	09/06 – 12/09 Fall 2022	N/A	N/A	K. Bourke	Open 23 of 30 Seats Available
12084	Notes Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online. For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu. Class 12084 costs include PED Course Fee: $20 Additional Notes: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. This class does not require any books
21329	Chandler-Gilbert CGCC Online	Online	10/17 – 12/09 Fall 2022	N/A	N/A	K. Bourke	Open 23 of 24 Seats Available
21329	Notes Notes: Class 21329 costs include PED Course Fee: $20 Additional Notes: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. This class does not require any books