4 Courses / 4 Classes found

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PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
12818
Chandler-Gilbert
CGCC Online
Online
02/0205/15
Spring 2026
N/A
N/A
  • Staff
Open
23 of 28 seats available
  • Costs include PED Course Fee: $15.00
    • Notes: Class is Scheduled for Fourteen (14) Weeks
      Registration in this course allows access to the CGCC Fitness Center. For questions, please email coyotefitness@cgc.edu.
    • Additional Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor

PED101SR: Stretch and Relaxation – 1 credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
12882
Chandler-Gilbert
CGCC Online
Online
01/2003/13
Spring 2026
N/A
N/A
  • Staff
Open
19 of 28 seats available
    • Notes: First Eight (8) Week Class
  • No books listed at the bookstore, contact instructor

PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
12825
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
01/2103/13
Spring 2026
M,W
10:00AM – 11:15AM
  • Staff
Open
12 of 18 seats available
  • Costs include PED Course Fee: $15.00
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      First Eight (8) Week Class
    • Additional Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor

PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Location Delivery Dates Days Times Instructors Availability
12826
Chandler-Gilbert
CGCC Online
Online
02/0205/15
Spring 2026
N/A
N/A
  • Staff
Open
25 of 28 seats available
  • Costs include PED Course Fee: $20.00
    • Notes: Class is Scheduled for Fourteen (14) Weeks
      Registration in this course allows access to the CGCC Fitness Center. For questions, please email coyotefitness@cgc.edu.
    • Additional Notes: Alternative Schedule
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor