Matched 6 Courses / 6 Classes

Fitness For Life (PED101FL) 1 Credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
39826 Fall 2020 Chandler-Gilbert
CGCC Internet Online
Online 09/21/2020 - 12/13/2020 N/A N/A
  • K. Bourke
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Due to the Covid-19 pandemic the Fitness Center will be closed for the Fall 2020 semester. Fitness for Life is an online class. Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

Hip Hop (PED101HH) 1 Credit

Basic skills of hip hop with instruction, practice, and performance including proper body mechanics, choreography, and behavioral competencies. Prerequisites: None. Note: PED101HH may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
39722 Fall 2020 Chandler-Gilbert: Pecos Campus
Pecos Agave Hall Rm 1300
Hybrid 08/25/2020 - 10/18/2020 Tu,Th 2:30PM - 3:50PM
  • E. Moore
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Class is scheduled for Eight (8) Weeks
      Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.

Stretch and Relaxation (PED101SR) 1 Credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
15892 Fall 2020 Chandler-Gilbert
CGCC Internet Online
Online 08/24/2020 - 10/18/2020 N/A N/A
  • D. Krupa-Hoentz
Closed
No Seats Available
  • Notes
    • Class Notes: Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
      First Eight (8) Week Class

Strength Training (PED101ST) 1 Credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
15947 Fall 2020 Chandler-Gilbert
CGCC Internet Online
Online 08/24/2020 - 10/18/2020 N/A N/A
  • A. Wagner
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: First Eight (8) Week Class
      Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified

Yoga (PED101YO) 1 Credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
15906 Fall 2020 Chandler-Gilbert
CGCC Internet Online
Online 10/19/2020 - 12/13/2020 N/A N/A
  • D. Krupa-Hoentz
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
      Second Eight (8) Week Class

Lifetime Fitness (PED115) 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
15880 Fall 2020 Chandler-Gilbert
CGCC Internet Online
Online 08/31/2020 - 12/13/2020 N/A N/A
  • K. Bourke
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Due to the Covid-19 pandemic the Fitness Center will be closed for the Fall 2020 semester. Lifetime Fitness is an online class. Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
      Alternative Schedule
    • Additional Class Notes: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch.