6 Courses / 10 Classes found

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PED101BS: Body Sculpting – 1 credit

Stretch and strengthen. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress. Prerequisites: None. Note: PED101BS may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
12080
Chandler-Gilbert
CGCC Online
Online
08/2210/14
Fall 2022
N/A
N/A
  • R. Hookala
Open
17 of 18 Seats Available

PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
21326
Chandler-Gilbert
CGCC Online
Online
10/1712/09
Fall 2022
N/A
N/A
  • K. Bourke
Open
23 of 24 Seats Available
    • Notes: Class 21326 costs include PED Course Fee: $15
  • This class does not require any books
12085
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 1350
Hybrid
09/0612/09
Fall 2022
N/A
N/A
  • K. Bourke
Open
27 of 30 Seats Available
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu.
      Class 12085 costs include PED Course Fee: $15
  • This class does not require any books

PED101SR: Stretch and Relaxation – 1 credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
35094
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid
08/2912/09
Fall 2022
M
7:00AM – 7:55AM
  • D. Krupa-Hoentz
Open
16 of 18 Seats Available
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class 35094 costs include PED Course Fee: $5
  • This class does not require any books
12023
Chandler-Gilbert
CGCC Online
Online
08/2912/09
Fall 2022
N/A
N/A
  • D. Krupa-Hoentz
Open
13 of 18 Seats Available

PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
12056
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
In Person
08/2210/14
Fall 2022
M,W
8:30AM – 9:45AM
  • J. Harper
Closed
No Seats Available
    • Notes: Class 12056 costs include PED Course Fee: $5
  • This class does not require any books

PED101YO: Yoga – 1 credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
12079
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid
08/3112/09
Fall 2022
W
7:00AM – 7:55AM
  • D. Krupa-Hoentz
Open
11 of 18 Seats Available
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class 12079 costs include PED Course Fee: $5
  • This class does not require any books
12029
Chandler-Gilbert
CGCC Online
Online
08/2912/09
Fall 2022
N/A
N/A
  • D. Krupa-Hoentz
Open
16 of 18 Seats Available

PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Location Delivery Dates Days Times Instructors Availability
12084
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 1350
Hybrid
09/0612/09
Fall 2022
N/A
N/A
  • K. Bourke
Open
23 of 30 Seats Available
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu.
      Class 12084 costs include PED Course Fee: $20
    • Additional Notes: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch.
  • This class does not require any books
21329
Chandler-Gilbert
CGCC Online
Online
10/1712/09
Fall 2022
N/A
N/A
  • K. Bourke
Open
23 of 24 Seats Available
    • Notes: Class 21329 costs include PED Course Fee: $20
    • Additional Notes: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch.
  • This class does not require any books