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EXS215: Resistance Training and Recovery Techniques – 3 credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days / Times Instructors Availability
18107
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
3/23 – 5/14
Spring 2027
Tue, Thu
11:30 AM – 1:10 PM
  • Staff
Open
16 of 24 seats available
  • Costs include EXS Course Fee: $15.00
  • Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
    Second Eight (8) Week Class
    Class 18107 costs include EXS Course Fee: $15
  • Textbook info pending