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Weight Training For Wellness (PED117) 2 Credits

Strength training and muscular fitness activity to help develop a lifetime of regular exercise and muscular strength maintenance. Development of full-body strength and stability of the body's core musculature, translating to increased power, balance, and functional movement ability including assessment of current strength and goal-specific program design to increase strength and muscular fitness. Prerequisites: None. Note: PED117 may be repeated for a maximum of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
35270 Fall 2019 Phoenix
S Gym
In Person 09/16/2019 - 12/06/2019 N/A N/A
  • M. Welter
Open
187 of 200 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      Class 35270 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in the Fitness Center.

      Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter