Matched 1 Courses / 1 Classes

Cardiovascular Fitness (PED116) 2 Credits

Blends an effective warm-up, challenging cardiovascular and strength/endurance training strategies and a relaxing cool-down. Tailored by certified fitness professionals to personal goals. Prerequisites: None. Note: PED116 may be repeated for a total of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
21272 Spring 2020 Phoenix
SGYM FIT CTR
In Person 01/13/2020 - 05/01/2020 N/A N/A
  • Staff
Open
196 of 200 Seats Available
  • Notes
    • Class Notes: Class Meets for Fifteen (15) Weeks
      Class 21272 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to using the Fitness Center or attending Group Fitness classes, students must access their course on Canvas. Students must review the course syllabus, take a 10 question syllabus quiz and then complete and print out the Pre-participation Health Screening. Students must bring their completed Health Screening Questionnaire and quiz results (must get 10 out of 10 correct) to one of the scheduled Orientations the first week of school. (Monday 1/15 is MLK Holiday)
      Orientation sessions are conducted in South Gym, G163 on Monday, 1/14 – Thursday, 1/17: 10A, 12P, 5P, 6P; Friday, 1/18: 9A, 10A, 11A.

      PED students are required to Complete 30 minutes of exercise by 1:00pm on Friday. Orientation for late start sections are conducted in the Fitness Center during open hours.

      ** NOTE: Students must complete their Orientation + 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by 1:00pm the first Friday of school or risk being withdrawn. Contact Instructor for exceptions.

      For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter