Matched 1 Courses / 2 Classes

Lifetime Fitness (PED115) 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
21270 Spring 2020 Phoenix
SGYM FIT CTR
In Person 01/27/2020 - 05/01/2020 N/A N/A
  • Staff
Open
185 of 200 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      Class Meets for Thirteen (13) Weeks
      Class 21270 costs include PED Course Fee: $45
    • Additional Class Notes: Prior to using the Fitness Center or attending Group Fitness classes, students must access their course on Canvas. Students must review the course syllabus, take a 10 question syllabus quiz and then complete and print out the Pre-participation Health Screening. Students must bring their completed Health Screening Questionnaire and quiz results (must get 10 out of 10 correct) to one of the scheduled Orientations the first week of school. (Monday 1/15 is MLK Holiday)
      Orientation sessions are conducted in South Gym, G163 on Monday, 1/14 – Thursday, 1/17: 10A, 12P, 5P, 6P; Friday, 1/18: 9A, 10A, 11A.

      PED students are required to Complete 30 minutes of exercise by 1:00pm on Friday. Orientation for late start sections are conducted in the Fitness Center during open hours.

      ** NOTE: Students must complete their Orientation + 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by 1:00pm the first Friday of school or risk being withdrawn. Contact Instructor for exceptions.

      For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter
Class# Semester Location Delivery Dates Days Times Instructor Availability
21271 Spring 2020 Phoenix
SGYM FIT CTR
In Person 01/13/2020 - 05/01/2020 N/A N/A
  • Staff
Open
180 of 200 Seats Available
  • Notes
    • Class Notes: Class Meets for Fifteen (15) Weeks
      Class 21271 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to using the Fitness Center or attending Group Fitness classes, students must access their course on Canvas. Students must review the course syllabus, take a 10 question syllabus quiz and then complete and print out the Pre-participation Health Screening. Students must bring their completed Health Screening Questionnaire and quiz results (must get 10 out of 10 correct) to one of the scheduled Orientations the first week of school. (Monday 1/15 is MLK Holiday)
      Orientation sessions are conducted in South Gym, G163 on Monday, 1/14 – Thursday, 1/17: 10A, 12P, 5P, 6P; Friday, 1/18: 9A, 10A, 11A.

      PED students are required to Complete 30 minutes of exercise by 1:00pm on Friday. Orientation for late start sections are conducted in the Fitness Center during open hours.

      ** NOTE: Students must complete their Orientation + 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by 1:00pm the first Friday of school or risk being withdrawn. Contact Instructor for exceptions.

      For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter