Matched 1 Courses / 2 Classes

Lifetime Fitness (PED115) 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
20528 Fall 2020 Phoenix
SGYM FIT CTR
In Person 08/24/2020 - 12/11/2020 N/A N/A
  • Staff
Open
62 of 70 Seats Available
  • Notes
    • Class Notes: Class 20528 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in the Fitness Center. Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter
Class# Semester Location Delivery Dates Days Times Instructor Availability
21498 Fall 2020 Phoenix
S Gym
In Person 09/08/2020 - 12/11/2020 N/A N/A
  • Staff
Open
70 of 70 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      Class Meets for Fourteen (14) Weeks
      Class 21498 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in the Fitness Center. Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter