Basic principles of fitness for the prospective fitness professional. Planning and teaching in a fitness program. Topics include exercise risks and safety, weight control, components of fitness, fitness assessment, and exercise programming. Prerequisites: None.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21252 | Glendale | T1 127 | In Person | Spring 2010 | 01/20/2010- 05/14/2010 | MW | 11:30AM- 12:45PM | Kersting |
Open 10 of 20 Seats Available |
|
Notes
Class meets personal trainer requirement. Class information at www.gccaz.edu/fw/11651.htm Special fee payable at time of registration.
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| 21256 | Glendale | T1 127 | In Person | Spring 2010 | 01/26/2010- 04/13/2010 | Tu | 6:00PM- 9:40PM | Bates |
Open 18 of 20 Seats Available |
|
Notes
Class meets personal trainer requirement. Class information at www.gccaz.edu/fw/11651.htm Special fee payable at time of registration.
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| 21254 | Glendale | T1 127 | In Person | Spring 2010 | 01/19/2010- 05/14/2010 | TuTh | 3:00PM- 4:15PM | Kersting |
Open 11 of 20 Seats Available |
|
Notes
Class 21254 costs include Physical Ed Class Fee: $10.00
Class meets personal trainer requirement. Class information at www.gccaz.edu/fw/11651.htm Special fee payable at time of registration.
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Uses a variety of behavior change strategies to help fit physical activity into a busy schedule. Addresses the root causes of physical inactivity and focuses on the skills needed to establish a lifelong habit of physical activity. Prerequisites: None.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21266 | Glendale | Online Class | Internet | Spring 2010 | 01/16/2010- 05/14/2010 | N/A | N/A | So |
Open 19 of 24 Seats Available |
|
Notes
Class 21266 is an Online course. Students must register by the start date of the class. Students may be required to come to campus to take examinations. Students are required to submit a minimum initial assignment within the first five days of class, including the start date. For information on how to get started, go to www.gccaz.edu/eCourses.
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Principles of exercise science applied to teaching fitness/aerobics. Major factors related to the function of the human body. Emphasis on anatomy/physiology, exercise physiology, and biomechanics. Prerequisites: None. BIO160 recommended but not required.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21268 | Glendale | T1 127 | In Person | Spring 2010 | 01/20/2010- 05/14/2010 | MW | 1:15PM- 2:30PM | So |
Open 13 of 20 Seats Available |
|
Notes
Class meets personal training requirement. Class information at www.gccaz.edu/fw/11651.htm.
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| 21270 | Glendale | T1 127 | In Person | Spring 2010 | 01/19/2010- 05/14/2010 | TuTh | 10:00AM- 11:15AM | Lewis |
Open 1 of 20 Seats Available |
|
Notes
Class meets personal training requirement. Class information at www.gccaz.edu/fw/11651.htm.
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| 21272 | Glendale | T1 127 | In Person | Spring 2010 | 01/20/2010- 04/14/2010 | W | 6:30PM- 9:50PM | Lewis |
Open 15 of 20 Seats Available |
|
Notes
Class meets personal training requirement. Class information at www.gccaz.edu/fw/11651.htm.
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Principles and techniques of strength training including strength physiology, performance factors, training recommendations, exercise techniques, and program design and management. Prerequisites: None.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21448 | Glendale | FW 51 | In Person | Spring 2010 | 01/20/2010- 05/14/2010 | MW | 8:30AM- 9:45AM | Henry, Brown |
Open 14 of 20 Seats Available |
|
Notes
Class 21448 costs include Physical Ed Class Fee: $10.00
Class meets personal training requirement. Class information at www.gccaz.edu/fw/11651.htm.
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| 21450 | Glendale | FW 51 | In Person | Spring 2010 | 01/26/2010- 04/20/2010 | Tu | 5:30PM- 8:50PM | Henry |
Open 13 of 20 Seats Available |
|
Notes
There will be additional lab time required outside of regular class time, which will be arranged by the instructor. Class 21450 costs include Physical Ed Class Fee: $10.00
Class meets personal training requirement. Class information at www.gccaz.edu/fw/11651.htm.
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| 21446 | Glendale | FW 51 | In Person | Spring 2010 | 01/19/2010- 05/14/2010 | TuTh | 1:00PM- 2:15PM | Henry |
Open 7 of 20 Seats Available |
|
Notes
Class 21446 costs include Physical Ed Class Fee: $10.00
Class meets personal training requirement. Class information at www.gccaz.edu/fw/11651.htm.
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Covers principles and techniques of aerobic training and the application of these to the development of aerobic training programs. Includes instructional techniques and safety, and stresses injury prevention. Prerequisites: None.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21442 | Glendale | FW 52 | In Person | Spring 2010 | 01/25/2010- 05/03/2010 | M | 6:00PM- 8:05PM | Lewis |
Open 10 of 16 Seats Available |
|
Notes
Class 21442 costs include Physical Ed Class Fee: $15.00
Recommended completion of EXS 112 & EXS 125 prior to enrollment.
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Overview of the personal training business in the fitness industry. Skills for becoming a successful and effective personal training business owner. Prerequisites: None.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21432 | Glendale | Online Class | Internet | Spring 2010 | 03/22/2010- 05/13/2010 | N/A | N/A | Martin III |
Open 23 of 24 Seats Available |
|
Notes
Class 21432 is an Online course. Students must register by the start date of the class. Students may be required to come to campus to take examinations. Students are required to submit a minimum initial assignment within the first five days of class, including the start date. For information on how to get started, go to www.gccaz.edu/eCourses.
Class information at www.gccaz.edu/fw/11651.htm.
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Development of personal training skills including effective communication, client assessment, fitness testing, goal setting, program design, and program implementation. Includes hands on experience with clients in a Fitness Center. Note: PED139 students will have 240 hours of contact with clientele. Prerequisites: (EXS142 or HES154 within the past two years), or current CPR certification, or permission of Instructor.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21274 | Glendale | Internship | Field Based | Spring 2010 | 01/16/2010- 05/14/2010 | N/A | N/A | Lewis |
Open 20 of 20 Seats Available |
|
Notes
Class information at www.gccaz.edu/fw/11651.htm.
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Development of personal training skills including effective communication, client assessment, fitness testing, goal setting, program design, and program implementation. Includes hands on experience with clients in a Fitness Center. Note: PED139AA students will have 80 hours of contact with clientele. Prerequisites: (EXS142 or HES154 within the past two years), or current CPR certification, or permission of Instructor.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21276 | Glendale | Internship | Field Based | Spring 2010 | 01/16/2010- 05/14/2010 | N/A | N/A | Lewis |
Open 14 of 20 Seats Available |
|
Notes
Class 21276 costs include Physical Ed Class Fee: $10.00
Class information at www.gccaz.edu/fw/11651.htm.
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Development of personal training skills including effective communication, client assessment, fitness testing, goal setting, program design, and program implementation. Includes hands on experience with clients in a Fitness Center. Note: PED139AB students will have 160 hours of contact with clientele. Prerequisites: (EXS142 or HES154 within the past two years), or current CPR certification, or permission of Instructor.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21452 | Glendale | FW 01 | In Person | Spring 2010 | 01/19/2010- 05/14/2010 | Tu | 6:00PM- 8:00PM | Sawyer |
Open 10 of 10 Seats Available |
|
Notes
One hour of lab time per week arranged.
Class information at www.gccaz.edu/fw/11651.htm.
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| 21278 | Glendale | Internship | Field Based | Spring 2010 | 01/16/2010- 05/14/2010 | N/A | N/A | Lewis |
Open 18 of 20 Seats Available |
|
Notes
Class information at www.gccaz.edu/fw/11651.htm.
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Introduction to the fitness industry. Focus on the career of the fitness professional. Includes legal aspects, client-trainer relationship, emergency procedures and safety considerations. Prerequisites: None.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 53258 | Glendale | FW 55 | In Person | Spring 2010 | 01/20/2010- 05/14/2010 | MW | 8:30AM- 9:45AM | So |
Open 17 of 20 Seats Available |
|
Notes
Class 53258 costs include Physical Ed Class Fee: $10.00
Class meets Personal Training Certificate requirements (replaces EXS140).
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| 53259 | Glendale | FW 55 | In Person | Spring 2010 | 01/19/2010- 05/14/2010 | Tu | 6:00PM- 8:30PM | So |
Open 13 of 20 Seats Available |
|
Notes
Class 53259 costs include Physical Ed Class Fee: $10.00
Class meets Personal Training Certificate requirements (replaces EXS140).
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| 53260 | Glendale | T1 127 | In Person | Spring 2010 | 01/19/2010- 05/14/2010 | TuTh | 8:30AM- 9:45AM | Lewis |
Open 13 of 20 Seats Available |
|
Notes
Class 53260 costs include Physical Ed Class Fee: $10.00
Class meets Personal Training Certificate requirements (replaces EXS140).
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Follows the current ACSM guidelines for health appraisal, risk assessment, safety of exercise, exercise testing, and exercise prescription. Prerequisites: None.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21284 | Glendale | T1 127 | In Person | Spring 2010 | 01/20/2010- 04/21/2010 | MW | 3:00PM- 5:30PM | Lewis |
Open 14 of 20 Seats Available |
|
Notes
Class 21284 costs include Physical Ed Class Fee: $25.00
Class information at www.gccaz.edu/fw/11651.htm.
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Theory and techniques of coaching football as a competitive sport. Prerequisites: None. Note: EXS265FB may not be repeated for credit.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21374 | Glendale | ST 115 | In Person | Spring 2010 | 01/25/2010- 05/10/2010 | M | 6:15PM- 8:45PM | Kersting |
Open 21 of 25 Seats Available |
Theoretical and practical applications of performance enhancement methodologies and practices. Basic sport mechanics and exercise physiology. Training clients for speed, power, agility, balance, and endurance activities to enhance athletic performance. Application of training principles to specific sports and design of training programs. Prerequisites: EXS125 or EXS130 or permission of Instructor.
| Class# | College | Room | Delivery | Semester | Dates | Days | Times | Instructor | Availability |
|---|---|---|---|---|---|---|---|---|---|
| 21376 | Glendale | T1 127 | In Person | Spring 2010 | 01/28/2010- 04/22/2010 | Th | 5:00PM- 8:20PM | Henry |
Open 17 of 18 Seats Available |
|
Notes
Class information at www.gccaz.edu/fw/11651.htm.
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