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format: 05/06/2015

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Matched 1 Courses / 1 Classes

Meditation and Wellness (WED162) 1 Credit

Physiology of meditation and its effects on physical and mental health; scholastic abilities and interpersonal relationships; differentiation between meditation and other relaxation techniques. Prerequisites: None.

Class# Semester Location Delivery Dates Days Times Instructor Availability
18533 Summer 2015 Glendale
FW 51
In Person 05/28/2015- 06/25/2015 Th 6:00PM- 8:55PM
  • C. Schiller
16 of 20 Seats Available
  • Notes
    • Class Notes: Class 18533 costs include Physical Ed Class Fee: $20
    • Additional Class Notes: Experience a variety of relaxation techniques using deep breathing, essential oils, guided imagery, and peaceful music to transition into a meditative state. Learn how to quiet the mind, release stress, and attain deeper levels of relaxation for body, mind wellness. This class is lecture and hands-on, and covers what affects one's ability to focus, relax, and achieve a desired state:brain wave patterns, studies validating the benefits of meditation, and much more. Beginning to advanced students welcomed.

      Textbook required: Aromatherapy for Life Empowerment, Using Essential Oils to Enhance Body, Mind, Spirit Well-being, by Schiller & Schiller, published by Basic Health Publications. Please bring a medium to larger size bath towel. Supply kit: $20 included in course fees.

SUN System The Shared Unique Number (SUN) System helps students identify courses that will directly transfer among Arizona's community colleges and three public universities. Using the SUN System, students can easily search for and enroll in courses that offer direct equivalency at other Arizona colleges and universities. SUN courses have their own unique course number and prefix listed alongside each college's course number.

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