Matched 10 Courses / 14 Classes

Boot Camp (PED101BC) 1 Credit

Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Prerequisites: None. Note: PED101BC may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
34452 Fall 2019 Phoenix
S Gym
In Person 08/27/2019 - 12/05/2019 Tu,Th 7:00AM - 7:55AM
  • V. Ruiz
Class Started
Contact Enrollment Services for Registration Assistance

Fitness For Life (PED101FL) 1 Credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
35267 Fall 2019 Phoenix
S Gym
In Person 08/19/2019 - 10/11/2019 N/A N/A
  • M. Welter
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Class 35267 costs include PED Course Fee: $10
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in G163, Monday-Thursday: 10A, 12P, 4P, 6P and Friday 9A, 10A, 11A.

      Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter

Judo (PED101JU) 1 Credit

Japanese martial art in which opponents use balance and body weight to throw, pin and lock. Prerequisites: None. Note: PED101JU may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
35432 Fall 2019 Phoenix
S Gym
In Person 08/27/2019 - 12/05/2019 Tu,Th 1:00PM - 1:55PM
  • A. Enriquez
Closed
No Seats Available

Kickboxing (PED101KB) 1 Credit

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. Note: PED101KB may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
34225 Fall 2019 Phoenix
S Gym
In Person 08/27/2019 - 12/05/2019 Tu,Th 12:00PM - 12:55PM
  • A. Enriquez
Class Started
Contact Enrollment Services for Registration Assistance

Tai Chi (PED101TC) 1 Credit

Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None. Note: PED101TC may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36577 Fall 2019 Phoenix
G163
In Person 08/27/2019 - 12/05/2019 Tu,Th 12:30PM - 1:25PM
  • D. Block
Class Started
Contact Enrollment Services for Registration Assistance

Weight Training (PED101WT) 1 Credit

Access to Olympic and Free Weights with a qualified instructor. Prerequisites: None. Note: PED101WT may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
35348 Fall 2019 Phoenix
SGYM FIT CTR
In Person 10/14/2019 - 12/06/2019 N/A N/A
  • M. Welter
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Flex Start Class
      Class 35348 costs include PED Course Fee: $10
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in the Fitness Center.

      Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter

Yoga (PED101YO) 1 Credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
34226 Fall 2019 Phoenix
G163
In Person 08/26/2019 - 12/04/2019 M,W 9:00AM - 9:55AM
  • E. Hart
Class Started
Contact Enrollment Services for Registration Assistance
Class# Semester Location Delivery Dates Days Times Instructor Availability
35189 Fall 2019 Phoenix
G163
In Person 08/26/2019 - 12/04/2019 M,W 12:00PM - 12:55PM
  • G. Gyger
Class Started
Contact Enrollment Services for Registration Assistance
Class# Semester Location Delivery Dates Days Times Instructor Availability
34325 Fall 2019 Phoenix
G163
In Person 08/27/2019 - 12/05/2019 Tu,Th 4:00PM - 4:55PM
  • A. Burns
Class Started
Contact Enrollment Services for Registration Assistance

Lifetime Fitness (PED115) 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructors Availability
34224 Fall 2019 Phoenix
SGYM FIT CTR
In Person 08/19/2019 - 12/06/2019 N/A N/A
  • M. Welter
  • R. Bivins
  • S. Forbes
  • D. Grottenthaler
  • C. Hrnicek
  • M. Huntsman
  • M. Hurd
  • T. Hurley
  • K. Kahler
  • V. Ruiz
  • S. Street
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Class 34224 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in the Fitness Center. Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter
Class# Semester Location Delivery Dates Days Times Instructor Availability
35287 Fall 2019 Phoenix
S Gym
In Person 09/03/2019 - 12/06/2019 N/A N/A
  • M. Welter
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Flex Start Class
      Class 35287 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in the Fitness Center. Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter

Cardiovascular Fitness (PED116) 2 Credits

Blends an effective warm-up, challenging cardiovascular and strength/endurance training strategies and a relaxing cool-down. Tailored by certified fitness professionals to personal goals. Prerequisites: None. Note: PED116 may be repeated for a total of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
35269 Fall 2019 Phoenix
S Gym
Hybrid 08/19/2019 - 12/06/2019 N/A N/A
  • M. Welter
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Hybrid class incorporating both online and classroom activities.
      Class 35269 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in the Fitness Center.

      Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter

Weight Training For Wellness (PED117) 2 Credits

Strength training and muscular fitness activity to help develop a lifetime of regular exercise and muscular strength maintenance. Development of full-body strength and stability of the body's core musculature, translating to increased power, balance, and functional movement ability including assessment of current strength and goal-specific program design to increase strength and muscular fitness. Prerequisites: None. Note: PED117 may be repeated for a maximum of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
35270 Fall 2019 Phoenix
S Gym
In Person 09/16/2019 - 12/06/2019 N/A N/A
  • M. Welter
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Flex Start Class
      Class 35270 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in the Fitness Center.

      Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter
Class# Semester Location Delivery Dates Days Times Instructor Availability
35271 Fall 2019 Phoenix
S Gym
In Person 08/19/2019 - 12/06/2019 N/A N/A
  • M. Welter
Class Started
Contact Enrollment Services for Registration Assistance
  • Notes
    • Class Notes: Class 35271 costs include PED Course Fee: $20
    • Additional Class Notes: Prior to the first workout, students must complete forms on Canvas and attend an Orientation. Orientations are conducted the FIRST WEEK OF CLASS in the Fitness Center.

      Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center or participate in a Group Exercise class by noon the first Friday of class or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: www.phoenixcollege.edu/fitnesscenter