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Sports Nutrition and Supplements for Physical Activity (FON210) 3 Credits

Principles of nutrition applied to fitness, exercise, and sports. Dietary fundamentals as applied to body fuels, hydration, and other unique needs for exercise and sports. Includes dietary guidelines for weight or endurance training, glycogen loading, the pre-game meal, and glycogen recovery. Emphasis on maximizing fitness, performance, and safety. Discussion of supplements and their effects on metabolic enhancement. Discussion of anabolic, catabolic, and energy-producing agents. Addresses current supplements on the market. Prerequisites: A grade of C or better in FON100 or FON241.

Class# Semester Location Delivery Dates Days Times Instructor Availability
37633 Fall 2020 Scottsdale
On Your Time Online
Online 08/31/2020 - 12/18/2020 N/A N/A
  • R. Martin III
21 of 25 Seats Available
  • Notes
    • Class Notes: On Your Time Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.